Pumpkin fruit is one of the widely grown vegetable incredibly rich in vital antioxidants and vitamins. Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin A and flavonoid poly phenolic antioxidants such as lutein, xanthin and carotenes in abundance. Pumpkin is a fast growing vine that creeps along the surface inContinue reading “Health Benefits Of Pumpkin”
