Health Benefits Of Pumpkin

Pumpkin fruit is one of the widely grown vegetable incredibly rich in vital antioxidants and vitamins. Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin A and flavonoid poly phenolic antioxidants such as lutein, xanthin and carotenes in abundance. Pumpkin is a fast growing vine that creeps along the surface inContinue reading “Health Benefits Of Pumpkin”