You Will Never Throw The Peels Of Fruits And Vegetables From Today

In this post, I am going to share you several health benefits of the peels of fruits and vegetables. You will get shocked by knowing the super Amazing benefits of peels. The peels have lots of natural properties more than the actual fruit or vegetable for healthy skin. In this post we will discuss one by one about use of peels of some fruits and vegetables which are very helpful for us.

1. Banana Peels:

There are some amazing things which you can do with Banana peels. Banana peels contains polysaccharides which can quickly remove inflammation and relieve itches. Banana peels contains potassium which helps to clean metal objects and make them shiny. Banana peels are rich in vitamins and minerals, beneficial for our skin. It contains vitamin E, Vitamin C, potassium and zinc which helps to treat acne. It can reduce inflammation. You can rub the banana peel daily on your face and leave it for 10 minutes and then wash it off with normal water to get glowing skin. The antioxidants and Vitamin C present in banana peels can help in reducing the appearance of wrinkles. Rub banana peel for 10 to 15 minutes on your face in circular motion and then leave it for overnight. In morning wash your face with normal water. Apply it daily to get good results. You can use banana peels to remove the yellowish stains from your teeth. Rab the banana peel on your teeth for 5 minutes after brushing your teeth and then wash off. You can use it daily until your teeth becomes white. You can use banana peels in face mask also. It is also very good for hair.

Potato Peels:

Potato peels contains good amount of potassium which is good for blood pressure. It improves the metabolism of our body. It also strengthen our nerves. If you are fighting with anaemia then potato peels are best to intake. It contains iron so that it helps in treating anaemia. It contains vitamin B3 in high quantity which provides energy to our body. Potato peels also contains good amount of fibres. It helps to boost the digestive system. You can use them to make fertilizer also. We can make the natural fertilizer with the help of them for the plants so that they can grow naturally. Potato peels also help in reducing dark spots, dark circles,acne scars and pimples from our skin. Simply you need to rub the peel in circular motion on your face to get rid of these problems. This also promotes the growth of the hair.

Orange Peels:-

Did you know that the orange peel is the healthiest part of the entire fruit? The peel also contains good amount of Vitamin C. It also contains potassium, magnesium, vitamin A and other dietary fibres. The flavonoids present in orange peels help to prevent cancer. It contains vitamin C that helps breakdown congestion and cleanse the lungs. Vitamin C also boosts immunity. The peels are rich in pectin, fibre that is known to regulate blood sugar levels. This sure can help people with diabetes. It has anti-inflammatory properties which is helpful in heart disease. Orange peels contains vitamin C that is known to burn fat, so it is helpful in weight loss also. Orange peels have anti-inflammatory properties that fight with infections and improve vision as it can boost eye health too. You can also use the dried peels in face mask after converting it into powdered form. It is very useful for oily skin. You can use orange peels to treat hair problems to by adding its powder in hair mask as it contains vitamin C which is good for hair.

Lemon Peels:-

We all know that we squeeze out the juice from the lemon and through the peels in garbage. Did you know that lemon zest is more useful for your skin? Lemon peels are packed with vitamins, minerals and other nutrients. Most specifically, they are great sources of Vitamin C, potassium, calcium and fibers. Lemon peels help to maintain bone health. This means that lemon peels are good at preventing several bone health related disease including arthritis,  osteoporosis and inflammatory polyarthritis. The peels are also great at promoting overall heart health and preventing some heart related conditions. Since,  they are good source of potassium, they can help to maintain healthy blood pressure in our body. They also help in preventing heart diseases due to their nutrients and fibre. As well, in addition to these nutrients, the peels contain polyphenols flavonoids, which can be helpful in decreasing the cholesterol levels in our body. Lemon peels can also be great for eliminating toxins from the body. These toxins affects our body level during the day and prevent us from performing optimally. Since , these contains citrus bio flavonoids, the peels  can help to eradicate toxic elements in our bodies while also reducing oxidative stress. Lemon peels are also great for maintaining overall oral health and hygiene. As mentioned previously,  they are great sources of Vitamin C, which can promote the health of gums.

Apple Peels:-

Some people don’t prefer eating skin of the apple due to the fear of pesticides and the presence of wax on skin. Apple contains vitamins and minerals such as vitamin C, potassium and Fibers. One medium sized apple contains only 95 calories. Apple peels also have antioxidants. The apple peels have both soluble and insoluble fibers, but about 77 percent of them are insoluble fibers.on the other hand, soluble fibers makes you feel full, prevents blood sugar spikes, and slows down the absorption of nutrients. It also further aids in lowering the cholesterol. It is also good for our skin as it contains vitamin C. It is alos good for weight loss too.

So Friends , always think bofore throwing the peels of any fruit or vegetable. Because you are throwing out lots of beneficial nutrients.

Awesome Skin With Almonds

Almonds are rich in mono- unsaturated fats that helps to lower down bad cholesterol also. It also reduce the risk of heart attacks and diseases. It contains potassium benefits, by maintain heart functions and balance normal blood pressure to reduce high blood pressure. It contains fibre, support to detoxify your body and smooth the digestive system. Also prevent and lower down the risk of colon cancer. Fibre poop smoothly by eating 4 to 5 Almonds a day. It helps improve your digestion. It prevents diabetes and cardiovascular disease. Also it has lots of skin benefits which help to give you natural and glowing skin. So, let’s start with remedies.

Cleanser:-

The regular consumption and the proper external application of soaked almonds can do wonders for your skin. Prepare a smooth paste of soaked almonds and apply it on your skin as a natural moisturizer. Leave it for 20 minutes and then wash it off with cool water. It’ll remove all the impurities and dirt from your skin to make it look brighter and shiny. As they are rich source of vitamin E which is great for healthy skin. Apply this paste daily on your skin for good results.

Skin Whitening Mask:-

Almonds have several beauty benefits and it’s good for health also. Skin looks flawless and glowing by consumption of almonds. This almond face mask will give you glowing and nourishing skin. It will also help to reduce fine lines and wrinkles.

Take half cup of Almonds and we have to grind them to make Almond powder. Transfer it into a airtight container to store it for further use. You can store this Almond powder in an airtight container at room temperature for 1 to 2 months. Take 2 teaspoons of Almond powder in a clean bowl, add 1 teaspoon of honey in it. Honey is a great natural moisturizer which tone your skin. Now add raw milk to make a smooth paste if you have dry skin. Add 1 teaspoon of yogurt instead of raw milk if you have normal skin and if you have oily skin then add rose water to make a smooth paste. Now apply this mask with the help of a brush on your face and neck and leave it for 20 minutes. After 20 minutes remove it by massaging with wet hands for 2 minutes and then wash it off with cool water. You can see the difference after single application of this mask. For good results use this mask twice in a week.

Anti-Aging Almond Cream:-

The cream is very helpful to make your skin glowing, radiant and spotless. It also reduces acne scars, pimples, fine lines and wrinkles.

Soak half cup of almonds in water for overnight. In morning peel the almonds and make a fine smooth paste. Now strain out the liquid part of the paste in a clean bowl. Add one teaspoon of almond oil in liquid part, add 1 teaspoon of Vitamin E oil or 2 to 3 Vitamin E capsules and add 3 teaspoons of aloe vera gel in it. Mix them well to make a cream like consistency. This is the all purpose cream for all types of skin. It has the natural properties and natural ingredients to make your skin white and glowing. You can store it in an airtight container at room temperature for 15 days or if you are storing it in a refrigerator you can store it for 25 to 30 days. It also treat Sun burns and Sun tan. Apply this cream twice in a day for best results.

Pure Almond Oil For Hair Growth:-

Almond oil is rich in vitamin E that helps promote hair growth. It removes dead cells from your scalp and also helpful for treating dandruff. It nourishes your hair and make them stronger and healthier. This oil is very helpful for dry hair. It increases the blood circulation of your skin that helps to promote the hair growth. This is also good to grow hair on bald scalp.

Method:-

Take half a cup of almonds and grind them in a grinder to make fine powder. Now add 3 teaspoons of olive oil in it and grind it again until it turns into cream like consistency. Now store this in a glass container for 3 to 4 days. After 3 to 4 days it starts releasing the oil. You can apply this oil on your face also. Apply this oil for 1 hour on your hair. If you give steam to your hair then it will be great for them. Because if you give steam, your skin pores will be opened and it can absorb the oil properly. After 15 minutes wash your hair with a mild shampoo. This homemade natural almond oil will give tremendous look to your hair and you will get rid of all hair problems by applying this oil. So friends, start using all these amazing remedies from today.

Don’t forget to share your experience with me and please like if you found my post helpful.

Magical Benefits Of Flax Seeds

Flax seeds are excellent source of minerals, dietary fibres, Omega 3 fatty acids and antioxidants. It is rich in vitamin B complex and magnesium. Flax seeds act as anti-oxidant and anti-inflammatory agents for our body. Flax seeds contains soluble and insoluble fibers which make our digestive system very strong. Soluble fibres present in flax seeds are dissolves in our body and we feel fullness of stomach for a long time. It reduce high blood pressure too and have many more several health benefits. So let’s start with the remedies.

Flax Seeds Gel For Skin:-

To make this gel add about half cup of flax seeds in two cups of water and boil it on medium flame by stirring it well. Turn the flame off when it will turn into gel like consistency. It looks like the egg white. Let it cool down for sometime. Squeeze out the gel using a thin and clean cotton cloth. You can store this gel for upto one month in a refrigerator in an airtight container. Now apply this gel on your face and leave it for 10 to 20 minutes then wash it off with cold water. Flax seeds put life to your dull and lifeless skin making it look bright and Glowy. The seed has moisturizing properties, all thanks to the Omega 3 fatty acids. Flax seeds prevent our skin from drying out. It also helps to get rid of that unwanted and uneven skin tone. It leave your skin hydrated and moisturized. It contains antioxidants that prevent skin due to exposure to heat, pollution and other factors. Flax seeds heal your skin and make it appear even toned and clear. It helps to tighten loose skin on your face. You can also use this gel to reduce pimples and breakouts. Mix little honey to this gel and use it to remove dark spots, blemishes and acne scars. Actually this is the complete treatment for all problems of your skin. Apply this gel daily on your face for best results and share it with your friends.

For Hair Growth:-

Flax seeds are beneficial for the health and growth of our hair. Just consume 1 teaspoon of grounded flax seeds daily. But remember, consume grounded flax seeds not the whole seeds as they pass through your digestive system without being digested.

Let us see how to consume flax seeds.

Take about one teaspoon of flax seeds and roast them for 5 minutes after that grind them to make fine powder.

1. Eat one teaspoon of grounded flax seeds without adding anything else during the breakfast.

2. You can also add one teaspoon of yoghurt in it and have it.

3. Another way to consume flax seeds is adding 1 teaspoon of flax seeds powder to a glass of water and consumer it.

4. You can also add one teaspoon of flax seeds in your favourite smoothie or salad and have it.

You can consume grounded flax seeds daily by using any of these methods as they are a good source of fibre. Flax seeds contains Omega 3 fatty acids which help you avoid dry scalp and nourish your hair. It also increases the hair elasticity, leads to less breakage. They are rich source of vitamin E. The best vitamin you could use for hair growth because of its strong antioxidant properties which prevent hair and scalp damage. Boosts blood circulation and its also helpful when it come for  premature graying. Consuming flax seeds will help in terms of increasing hair growth. As they are a great source of both soluble and insoluble fibres. It prevents issues like acute hair loss and dandruff. This also ensure that the new growth is strong  and healthy. You can speed up the process of your hair growth with this simple ingredient. So start having it from today and you can see the rewarding results after 15 days.

Weight Loss With Flax Seeds:-

Yes, I am right. flax seeds also help in weight loss. They are loaded with antioxidants, low in Calories and high in soluble fibres. They improve metabolism, reduce inflammation and are good quality protein/ gluten free. Flex seeds are richest source of Omega 3 fatty acids. Omega 3 is very important in your diet to loose weight. It promotes good sleep, healthy for bones, improve eyesight and good for healthy heart. It lower the cholesterol level, reduce sugar craving, balance hormones and good for brain. They are warm in nature so help to reduce fat fast.

Roast half cup of flax seeds on medium flame for about five minutes and keep it aside to cool down. After 10 minutes grind it in a grinder to make a fine powder. Store this powder in less quantity. You can add this flax seeds powder in your smoothies, salads when are on a diet plan.

You can also take flax seeds drink with an empty stomach in the morning which will help you to reduce your weight quickly. For this take one teaspoon of roasted flax seeds powder in a glass and add some hot water in it. Have this drink daily before 20 minutes of workout and don’t eat something for 30 minutes after taking this drink. They are rich in soluble fibres which swell our stomach and we feel fullness of stomach for a long time. Have this drink daily at least for one month for magical results.

So guys I hope you will follow these remedies and share your experience with me. Please like, if you found this post helpful.

Amazing Skin Benefits Of Aloe Vera Gel

Aloe vera is an extraordinary medicinal plant which is highly noted properties for skin care and digestion. It’s always good to have a plant to heal us from sunburn, irritated skin, stings, herpes. It Speed up the recovery process of the skin. It has antiseptic and anti-inflammatory properties. It is also used for internal treatments like gastritis, heatburns, digestive ulcers, irritable colon. Its healing components with an anti-inflammatory properties, helps calm and cure the digestive mucosa when it is damaged. For all these properties, only the gel is used. So let’s start with the remedies.

Healthy Glowing Skin:-

Peel the cover of aloe vera and take out 2 teaspoons of aloe vera gel and add 2 teaspoons of curd in it. Mix it well and apply it on your skin. Let it dry for 15 to 20 minutes. Then wash it off with normal water. It will give you instant glowing skin. Aloe vera smoothen your skin and curd has lactic acid and vitamin C which help in nourishing the skin. It also helps in lightening the skin tone. Aloe vera gel has anti inflammatory and antiseptic properties which helps in treating the acne. Apply this mask thrice in a week for best results.

Remove Pimples:-

Take 2 teaspoons of aloe vera gel, 1 teaspoon of milk and 1 teaspoon of sugar. Mix them well and apply it on your face in circular motion. Let it sit for 15 minutes on your face and wash it off with normal water. It will dry out pimples. It helps to remove dirt and impurities from skin. Milk is a natural moisturizer for skin and it gives the natural look to the skin. It absorbs excess oil and open clogged pores. Apply it thrice in a week for amazing results.

Hair Tonic:-

Take one aloe vera leaf and peel it from the one side and make sure that you remove all the thrones from it. Now put few drops of coconut oil on it start rubbing it on your scalp properly. Gently massage your hair with the leaf for 10 minutes and then leave it for next 20 minutes. After this wash your hair with a mild shampoo. You can use this remedy twice in a week. If you don’t want to apply leaf on your scalp, you can apply aloe vera gel mixed with some coconut oil with the help of cotton. This will make your hair stronger healthier and shinier. It also promotes the hair growth on bald areas. You can see the magical changes in your hair by applying it at least for one month.

6 Reasons To Rub Aloe Vera Gel On Your Skin

1. It hydrates your skin.

Studies have shown that Aloe Vera Gel is very beneficial for your skin which explains why it is used as an ingredient in several different cosmetic products. Rub the gel into your skin in order to moisturize and soothe your skin, without clogging the pores.

2. It Fights Aging:-

A study has shown that regular aloe vera application improves your body’s natural collagen production, the protein that is responsible for keeping your skin toned and youthful. Further more, aloevera gel is rich in vitamin C, E and beta carotene, important nutrients for your skin’s health.

3. It relieves sunburn.

When we spend too much time in the Sun without any protection, we are bound to get burnt. Aloe vera has been proved to be much more efficient at lessening the redness and irritation caused by sunburns.

4. It speeds up the healing process.

One of aloe vera’s most common uses is on cuts, wounds and burns. Several studies has proven the gel to be efficient in accelerating the healing process.

5. It gets rid of dark spots.

Aloevera Gel is great at treat acne scars and scratch marks due to its ability to regenerate your skin. You can use the gel with some lemon juice to reduce freckles and age spots.

6. It fights acne.

Due to its anti-inflammatory, antiseptic and antibacterial properties, Aloevera Gel protects your skin from the agents that cause acne. It’s able to reduce the redness and acne scars. You can also use it as an astringent to deeply clean your skin.

Do You Know The Magic Of Fenugreek Seeds?

Hello friends today I am going to share you some amazing home remedies using fenugreek seeds. Fenugreek seeds are most effective to get glowing fair and tight skin. It has lots of antioxidant nutrients which fights with the free radicals of the skin. And slows down the aging process of the skin. It has anti inflammatory and antibacterial properties which fights with acne. Fenugreek seeds helps to prevent skin from dryness and makes it smooth, soft and shiny. It will helps to promote your hair growth. it is very useful remedy to get rid of hair fall. So let’s start with the remedies.

Anti Aging Face Mask:-

For this face mask we need only 2 ingredients. 3 teaspoons of fenugreek seeds powder and 4 teaspoons of curd, mix them well to make smooth paste. Apply this paste on your face and neck properly and let it try for 30 minutes then wash it off with normal water. Curd contains lactic acid which gently exfoliate the skin. It will remove upper layer of dead cells of your skin and reveals new skin. Apply this anti aging mask at least for once in a week to get best results. You can see the difference only after the four applications of this mask. So, go for it today.

Fenugreek Face Cream:-

Today I am going to tell you how we can prepare fenugreek face cream at home which is natural and free from chemicals. It will cost nothing to you. It fights with aging, cures acne and also it has moisturizing properties and gives your skin a brightening look. It is also very good for sensitive skin.

For this cream I am going to take 2 teaspoons of fenugreek seeds and grind them in a grinder to make a fine powder. After grinding strain out the fine powder. Take one teaspoon of fine fenugreek powder, half a teaspoon of turmeric and 2 teaspoons of Baby Oil. now all we need to do is to boil some water in a pan and put an another clean bowl in it. Now add 2 teaspoons of Baby oil in it then add 1 teaspoon of fenugreek seeds powder and half teaspoon of turmeric powder. Mix them well and we don’t need to heat them directly on the flame. Take out the bowl from the boiler after 5 minutes and keep it aside for 10 minutes. After 10 minutes we need to strain only the oil part. Now we add 2 teaspoons of aloe vera gel in the oil and mix well to make a cream like consistency. Now store this cream in a clean container and you can use this cream for all purpose. Apply this cream gently on your skin until your skin absorbs it properly. Once you touch your skin you can feel the softness and there will be no stickiness also. This cream will give a Radiant look to your skin. You can store the cream also for one month in the refrigerator. Apply it daily to get best results.

Hair Care:-

Take 3 to 4 teaspoons of fenugreek seeds and soak them into the water for 10 to 12 hours. After 10 to 12 hours put it into the grinder and make a smooth paste. Now transfer the paste into a bowl and ass 3 to 4 teaspoons of curd in it. Mix it well. Fenugreek seeds are very effective in treating dandruff and make your hair look shiny. It also prevents premature greying of hair and hair fall. Apply this mask on your scalp and through the length of your for about 30 to 40 minutes then shampoo your hair. You can apply this mask once in a week or twice in a month for best results. Fenugreek seeds also promotes growth of your hair.

Weight Loss:-

Fenugreek is a powerful natural weight loss ingredient that has a lots of health benefits like supporting digestion and maintaining the blood sugar levels. There are number of healthy ways in which you can use fenugreek seeds for weight loss. Soak about 1 to 2 teaspoons of fenugreek seeds in one glass of water for overnight. Now strain the water in the morning and chew the soaked fenugreek seeds with an empty stomach. Simply by chewing soaked fenugreek seeds with an empty stomach every morning helps in losing weight. The presence of natural soluble fibres present in fenugreek seeds makes our stomach swell and give us the feeling of stomach fullness by suppressing our appetite. Start taking soaked fenugreek seeds daily at least for one month and you can see the amazing results.

I hope you are applying these remedies at home and thanks to appreciate me by liking my posts.