7 Tips To Lose Weight Naturally And Quickly

Now a days there are lot of popular ways to lose weight. Some people prefer being on a diet. Others do exercises every single day. Are there any natural ways to deal with this problem? I found some easy and useful ways that will help you to lose weight naturally and quickly.

1. Drink Lemon Water

Everyone knows lemons are full of vitamins that good for health. According to the nutritionist, lemon water is one of the best drinks to lose weight. The thing is lemon improve the work of gastroenteric track and restore our mineral turnover. Just don’t forget keep drinking lemon water after you lost weight. This will help you to keep your new and achieve goal weight.

2. Take Apple Cider Vinegar

Apple cider vinegar contains essential elements that can have a beneficial effect on your nervous and digestive systems. They also stimulate metabolic processes and suppress appetite. Take one to two spoons of natural apple cider vinegar in a glass of water and take it once in a day 30 minutes before the meal. Never drink apple cider vinegar after eating as it may severely influence your nutritive process.

3. Drink Green Tea Instead Of Regular One

Green tea has been used for centuries to facilitate and improve digestion. It is well to stabilize blood sugar. It protects you against numerous diseases including cancer and diabetes. This magical drink can help you keep a slim physique. Drink 3 to 5 cups of green tea daily to feel refreshed. It helps to melt the fat fast and helps to get fit body.

4. Exercise

Yes we know, sometimes it is very difficult go to the gyms and do all that push-ups and squats. But training gives you the greatest results. Exercise daily lessen your stress level, raise your energy and make you stronger and tougher. Just set a particular regiment and workout for 15 minutes everyday. It’s always hard in the beginning but your body will thank you later.

5. Stick To A Healthy Diet

Try to remove junk food, sugar and salt from your menu and see what happens. All these products have a tremendous effect on your body. Eat some fresh fruits and vegetables daily, this will help your body to burn calories and keep your stomach feel full for long time. The most important thing is to balance like if you I want to eat cake then you can replace your lunch by a piece of cake only. In dinner you can take some healthy foods and try to avoid carbs. Always remember our dinner will be very light as you can take fresh salad and fruit juice instead of taking carbohydrates. After all you are what you eat.

6. Drink More Water

Drinking water is the ultimate recipe for good skin and maintaining the balance of body fluids. It is also in one of the greatest weight loss strategies. Research shows that drinking plenty of water through the day will help you to reduce weight fast. The interesting part is that you don’t have to change in eating habits for everyday just increase your water intake, sounds quite impressive right? Drinking water before meals can also reduce appetite. This is recommended to drink 8 glasses of water in a day to feel good and healthy.

7. Get Proper Sleep

You won’t believe that but it is true. Sleeping can help you to lose weight. In fact avoid sleeping will allow you to eat more and also highly increases your appetite. Sleeping will protect you to taking night snacks. Sleep help your body and brain to recharge. You should take atleast 7 to 9 hours sleep daily to wake up relaxed and be productive.

I hope you will follow all these remedies and please like, if you found my post helpful.

Hibiscus Leaves Benefits And Uses:-

Hibiscus is a flowering plant which grows in many tropical places all over the world. It is known for its many health benefits and is used to make a medicinal tea, using the mixture of flowers and leaves. Hibiscus tea is full of fibre and is also help the body to get rid of toxins and aid digestion. It has also been shown to help maintain a healthy cholesterol level, lowering the risk of heart disease. Hibiscus tea has a cran-berry like taste which is used for old and hot drinks. Hibiscus is antibacterial and helps the body to fight with colds and infections, also boosting the immune system to prevent disease. The anti-inflammatory properties of this plant relieves water retention and swelling. Hibiscus has tons of benefits so let’s start with the remedies.

For Bright Skin:-

Hibiscus flower contains natural acids that purify the skin and control acne breakouts. This flower contains astringent and anti-inflammatory properties which control inflammation and wrinkles. Hibiscus provide us youthful skin by improving our skin elasticity. It has the properties to fight with aging process and boost our skin. It has antioxidant properties also which help to repair damaged skin.

Take one teaspoon of Hibiscus flower paste, 1 teaspoon of brown rice flour and add some curd to make a smooth paste. Apply this paste on your face and leave it for 15 minutes then wash it off with cold water. Brown rice flour also contains antioxidant properties which removes blemishes and slows down the aging process of the skin. So this mask will be very helpful for you to get bright and flawless skin. Apply this mask twice in a week for best results.

Face Cream:-

Today I am going to share you how you can make Hibiscus flower face cream. For this take a bunch of hibiscus flowers. Hibiscus contains anti-inflammatory and astringent properties that help to remove redness and inflammation from your skin. It also protect from acne breakouts. It removes aging by firming and lifting your skin and also increases skin elasticity.

Separate the petals of hibiscus flowers in a clean plate and let it dry for one day in sunlight. Then put them into a mixer grinder and add 2 teaspoons of any oil which suits your skin like olive oil, Baby Oil or coconut oil along with the Petals and make a smooth paste of it. Then heat it into a double boiler for 5 minutes. Then strain out the Hibiscus oil with the help of a thin cotton cloth. Now add some strands of saffron and 2 teaspoons of Aloe Vera Gel in it and mix it thoroughly to make a cream like consistency. Store it in a clean and airtight container in refrigerator. Apply this cream twice in a day for best results. It will give you natural, super soft and glowing skin.

For Extreme Hair Growth:-

This is a very simple remedy and so many of you already know about this. For this remedy you need some Hibiscus leaves and one or two Hibiscus flowers. There is no particular measure of it. The red ones are best ones. First of all, wash it with water to remove any soil and dirt from it and soak them for 10 minutes. Then mash them with the help of your hands and make a slimy liquid of it. Mesh it until it turns into thick and slimy liquid. Now strain out the liquid part and apply this liquid on your hair properly and massage it for 5 to 10 minutes. You have to cover your hair with the help of this liquid properly. After 10 minutes wash your hair with normal water. It conditions your hair. You can increase the volume of your hair with its regular uses. It contains vitamin C which improve collagen production and will give healthy and bouncy hair. Use this remedy 2 to 3 times in a week to wash your hair instead of shampoo because it is chemical free. And it naturally cleanses your skin properly. And always prepare the liquid fresh. Shampoo contains a lot of chemicals and is not good for your hair. Hibiscus liquid is natural and it will gently clean your hair leaving it smooth and silky. So from now on don’t use shampoo and use this to clean your hair. This will remove all dirt and unwanted oil from your hair. It will keep the natural oil but it will remove all the unwanted oil from your hair.

Weight Loss:-

Today I am sharing you Hibiscus tea and why you should include this tea in your diet. It helps to lose weight and some of the other health benefits you can get by having this tea. This tea can be warm or chilled. Hibiscus tea is a herbal tea made from the petals of a dried or fresh Hibiscus flowers. It is full of antioxidants which improve heart health and decrease the risk of heart disease. It also reduces cholesterol and lowers blood pressure. It helps to control bladder infections. It is anti aging and anti inflammatory. It helps to get rid of anxiety and depression. And also helps to treat common cold and flu. It is incredibly high in vitamin C and boost immune system so that it will help your body to prevent carbohydrate absorption. For one cup of hibiscus tea take four Hibiscus flowers and separate the petals from it and wash in water. Take one glass of water in a pan and boil it. After boiling the water turn the flame off and add hibiscus petals in it and leave them for 15 minutes into the water. It tastes like cranberry and if you want to add some flavour in it then you can add cinnamon stick or Ginger clove. After 20 minutes separate the Hibiscus tea in a glass and squeeze out half lemon juice in it. Stir it well and now your weight loss hibiscus tea is ready. You can take this tea chilled or hot. Take this tea at least for one month to lose weight fast.

So friends, I hope you are following these remedies at home because I am working very hard to find these quick and easy remedies for you. And please like, if you found my remedies helpful.

See What Happens When You Include Oats In Your Daily Routine

Oatmeal carry both dermatological and cosmetic benefits. It cleanses, moisturizes,soothes and protects the skin. Oats are rich in proteins, vitamin E, carbohydrates and fibre. It cleans the skin. It is very good for health. It helps in reducing weight. It is also good at removing dark spots and dark circles from your face. Today I am going to share you some quick and easy home remedies of oats so that you can get good health and natural beauty.

Cleanser:-

Oats are very good at cleaning your skin. Take one teaspoon of oats and add half bowl of water and soak it for 2 hours. After 2 hours mash them with the help of your hands and scrub this paste on your face for at least 10 to 15 minutes. Then wash it off with normal water. With the help of this scrub you can easily remove the dirt and oil from your skin. It also helps to remove dead cells and blackheads from your skin properly. This is good for all type of skin like if you are having oily, dry or normal skin you can use this scrub. It moisturize your skin and make it even tone. I suggest you to apply this scrub for once in a week to get good results.

Treat Acne:-

In summer your skin will get oily and you can face acne problem. So, oats are very effective to get rid of acne and acne scars. For this you have to take one teaspoon of oats, 3 to 4 teaspoons of water and one to two drops of lemon juice. Mix them well and make a smooth paste with the help of a grinder. Apply this paste on your face and leave it for 15 to 20 minutes then wash it with normal water. Lemon contains citric acid so that it can remove excess oil from your skin and stops the production of oil. You have to apply this mask at least twice in a week for amazing results.

Reduce Wrinkles:-

To reduce wrinkles from your face you have to use oats powder with honey. If you have fine lines, wrinkles and aging on your face so this remedy will help you a lot. It will help you to hydrate your skin very well. Take one teaspoon of oats powder and mix it with one teaspoon of honey and apply it on your face properly. Leave it for about 10 to 15 minutes and then wash it off with cold water. This mask is really helpful to reduce premature aging, wrinkles and fine lines. It will moisturize your skin and make it super glowing. You should use this mask twice in a week for amazing results. This is natural and it will not harm you like other chemical products.

Hair Care:-

You can use this remedy as a dry shampoo for your hair. If you have oily skin or after shampoo you feel the oil in your hair in the evening then it will be very helpful for you. Store oats powder in a bottle and Sprinkle it in your hair at night and remove it with the help of a hair brush by combing your hair. You will see that it will easily control the excess oil of your skin and if you have some rashes and acne on your scalp then you will get rid of these problems also. Start using it for rewarding results.

For Cracked Heels:-

If you have cracked Heels then you should use the combination of oats powder with Vaseline or petroleum jelly. By the combination of Vaseline and oats an emollient will be created which is very helpful to heal your cracked heels. So mix some oats powder in Vaseline jelly and apply it on your cracked heels at night and wear socks. It is very good to get rid of cracked heels.

For Weight Loss:-

I am going to share you a very delicious and yummy oats Khichdi. Which can easily reduce your weight and tummy fat within one month. But you have to be careful for your routine diet and you have to take this Khichdi in your breakfast. For this take a pan and put 2 teaspoons of ghee ( clarified butter) in it. Add jeera seeds and pinch of Hing in it. Now add one cup of oats and stir it well for 5 minutes then add chopped onion, chopped tomato, 1 finely chopped green chilli, finely chopped carrot and you can put any vegetable which is available at your home. Stir it well for 2 minutes and add some salt in it. You can also add some fresh green peas which increase the taste of your Khichdi. Now add 3 cups of water in it and cook it on medium flame for 5 minutes. After 5 to 10 minutes your oats Khichdi will be ready. Now add some fresh coriander leaves in it. And your weight loss diet Khichdi is ready to eat. Believe me friends it is very simple and easy dish but it is so yummy. You can Sprinkle some lemon juice on it while going to eat. With the help of this Khichdi you can reduce 4 to 5 kgs in a month if you to take care of your routine diet also. You don’t have to eat fast food, oily food and sugar also if you really want to reduce your weight.

So I hope you will follow these remedies and please please like, if you found this post helpful.

Benefits Of Papaya Seeds For Skin

Surprisingly, many researches have proof various benefits of papaya seeds for skin. Did you ever think of using papaya seeds to improve the texture of your skin? Papaya seeds are also rich in flavonoids, magnesium,calcium and phosphorus. Using papaya seeds is excellent remedy to remove wrinkles from the face. It is an anti aging ingredient which helps to reduce fine lines and wrinkles. Due to its qualities, papaya seeds are best to be used by women at the age of 30. Papaya seeds help to remove dead cells from the skin and also remove dirt from the skin. It helps to generate the new cells and replace the damaged cells. So here are some useful remedies of papaya seeds for you.

Homemade Natural Scrub:-

For this you have to take papaya seeds and let them dry for 3 days in sunlight. After 3 days take them into a grinder and grind coarsely like salt. Now take one teaspoon of papaya seeds powder and one teaspoon of Aloevera Gel and mix it well. If you have dry skin so you can add one teaspoon of milk instead of aloe vera gel. If you have oily skin you can use rose water to make a paste and if you have dull skin then you can use aloe vera gel. Scrub it on your skin and face gently for 2 minutes. Then wash it off with cold water. You can see the instant and magical result.

Anti Aging Payaya Face Mask:-

Take papaya seeds and grind them coarsely into a grinder. Take 2 teaspoons of papaya seed paste and add one teaspoon of honey in it. Mix it well and apply it on your face by gently massaging it in circular motion. Leave it for 10 to 15 minutes then wash off with cold water. This face mask will give you wrinkle-free skin. It will help to remove fine lines and wrinkles from your skin. Honey has some natural properties which help to give glowing skin. So you can see the instant results by applying this mask on your face. I suggest you to apply this mask once in a week for good results.

For Long Hair:-

Papaya have tone of health benefits. It also helps in skin clearing, dead cells removing, weight loss and improve digestion. Papaya seeds works amazingly to get healthy and long hair. For this you have to you take papaya seeds and let them try it into sunlight for 3 days. After 3 days make a powder of these papaya seeds with the help of a grinder. Now you have to do nothing you just mix this powder in your shampoo (preferably Herbal shampoo). Mix it well and whenever you use this shampoo to wash your hair just shake the bottle very well because powder can be settled down. Use this shampoo for one month and you can see the amazing results. Within just a few weeks you will get healthier stronger and nourishing hair. It strengthen your hair follicles and can help to grow your hair long. So this is a very quick and easy remedy to get read off any problem of the hair. Start using it from today.

Weight Loss:-

I know it is shocking for you that, papaya seeds are also helpful in weight loss. Papaya seeds also have an incredible weight loss properties. The seeds are black in colour and looks very similar to Black Pepper. They also taste like them. The seeds eliminates toxins and intestinal parasites. Take care of Kidneys and protect the liver. Take 1 teaspoon of dried papaya seed powder and mix them well in a glass of hot water. It will help you in weight loss. Take this drink daily in the morning empty stomach at least for one month for good results.

Health And Beauty Benefits Of Papaya

As we all know that papaya is an excellent source of vitamin C, A, Potassium, Magnesium and Fibre. There are lots of health benefits of papaya. So today we are going to discuss about how we get inner and external beauty from papaya. Papaya reduces sugar spikes. It soothes intestinal inflammation. It helps in weight loss. It improve our digestion. Also improve our eyesight. Boost immunity. It protects the health of heart. It also helps in detoxify our body. Helps to treat cancer. It is also good for our skin and have many more benefits. So let’s start with the remedies.

Skin Whitening:-

For this remedy take some cubes of ripe papaya and mash them properly in a bowl until it turns into a smooth paste. Add one teaspoon of rose water and mix it well. Apply this mask on your face and neck with the help of a brush and leave it for 15 to 20 minutes. Then wash it off with normal water. The antioxidants present in papaya will give you bright and glowing skin. It helps to hydrate your skin. It will also remove the excess oil and dirt from your skin. Apply this mask twice or thrice in office for amazing results.

Papaya Cleanser:-

Papaya naturally detoxifies your skin in help to reduce pigmentation. Also it reduce dead and damaged cells from your face. Add some papaya cubes in a blender and blend them to make a smooth paste. Take one teaspoon of papaya paste, one teaspoon of rose and half teaspoon of lemon juice. Mix all the ingredients really well so that it will become a thick paste. Apply this paste on your face and massaging it gently in circular motion for 2 to 3 minutes. Cleansing is very important before doing any type of facial. Cleansing helps to remove dirt, dead skin cells and impurities from your skin. After massaging it for 2-3 minutes wash your face with normal water.

Papaya Face Scrub:-

For this you need one teaspoon of papaya paste and one teaspoon of sugar mix them well. Apply this scrub all over your face and scrub it for 2 to 3 minutes. Scrubbing helps to remove your blackheads, whiteheads and also helps to remove tanning from your skin. This also exfoliates your skin and prevents from so many skin related issues. Now wash your face with normal water. It will deeply cleans your skin and make it look brighter.

Papaya Moisturising Cream:-

For this take one teaspoon of papaya paste, one teaspoon of honey and a little bit of Amul fresh cream. Mix them well and apply this cream on your face and massage it for 4 to 5 minutes. This step will help you to to remove dry skin from your face and also help to moisturize and hydrate dry skin. The benefits of adding cream into this paste helps to remove the wrinkles and fine lines from your face. So it is very important to keep your skin hydrated and moisturized daily. Now wash your face with normal water.

Papaya Facial Mask:-

For this, you need one teaspoon of papaya paste, one teaspoon of besan or gram flour and 1 teaspoon of yogurt. Mix all these ingredients very well to make thick paste. Now apply this mask for 10 to 15 minutes or until it dries. This mask removes the tan and also lighten your skin tone. It will make your skin smooth, soft and flawless. This papaya face mask helps to reduce acne and dark spots from your face.

Weight Loss:-

Papaya is very tasty fruit which found in all seasons. It contains lots of antioxidants and nutrients which is very useful for our health, skin and hair. Papaya increases the overall immunity of our body. It is very beneficial for our bones. It is also very good for our digestive system. Papaya is rich in antioxidants, flavonoids and phytonutrients. It prevents us from colon cancer and prostate cancer. By consuming 3 to 4 slices of papaya daily early in the morning with an empty stomach you can easily loose 4 to 5 kgs in a month. But you also need to avoid junk foods and oil from your daily routine to get the quick results. Papaya is very helpful to clean your stomach properly and it detoxify your body. Also it helps in constipation problems. You can take papaya juice also early in the morning with an empty stomach for weight loss.

I hope you will try all these remedies at your home and share your experience with me. Please like, if you found this post helpful.