Affordable Skincare Using Kitchen Ingredients

Today’s post is dedicated to all those persons listen from their grand mothers and mothers, when they told you that you do not need to spend money on taking care of your skin. You know lot of us spend in expensive products, and we go for treatments like facial, to the doctors, we don’t realise that the recipe for good skin is lying in our kitchen. Today in this post I am going to talk about some interesting and cool hacks that all of us has to use to make a skin glow during the summer without spending money. So let’s start.

Step 1

In this step we take 1 teaspoon of fuller’s earth and pinch of turmeric, mix them well and add some water to make a smooth paste. Now scrub it on your face gently in circular motion for 2 to 3 minutes and then wash it off with normal water. These two natural ingredients have amazing properties specifically for oily and acne prompt skin like mine. It absorbs excess oil from the skin, remove scars, acne, improve complexion. These two ingredients are having innumerable properties and I just my dayy by using these two ingredients before any skin care routine.

Step 2

In this step I am using green tea and it is so amazing to keep the puffiness away from your eyes. You have to dip it in cold water and apply it on your eyes for 5 to 10 minutes. And once you remove it you want to see all the puffiness disappears. Its magic. Another very common and extremely inexpensive ingredient in our kitchen is cucumber. You don’t even realise how easy to grate it and apply it on your skin. Apply it on your face lyrics for 10 to 15 minutes and ascorbic acid with cucumber poses will leave your skin feeling soothe and calm and refreshed.

Step 3

For this step I am using the biotic fruit and De pigmentation and tan removal face pack. Take one teaspoon of face pack by adding some rose water init which is a great toner. Then I add some fresh lemon juice and one teaspoon of honey in it. Apply this pack on your skin for 10 to 15 minutes and then wash it off with normal water. And your skin will instantly feel better, glowing and toned. Honey is amazing to moisturize skin and lemon which is good for the pigmentation and lighten up our skin by reducing the scars and acne. So go for it today

Step 4

Next I’m going to share lip Scrub which is easiest and fun Scrub ever. Add some brown sugar and add equal parts of honey into it. Mix it up it becomes nice and sticky. Scrub your lips nicely with it. It will remove all the flakiness, dead skin and leave them shiny, moisturised and pink.

Step 5

In this step I am going to share you a very simple remedy to get rid of hair fall, dandruff and dry scalp. And your hair will become stronger, healthier and shinier. For this remedy we have to take fresh onion juice and mix it with some aloe vera gel and apply it on your scalp and throughout the length of the hair. Leave it for half an hour and then wash your hair with normal water. By applying this remedy for twice in a week you will get soft and shiny hair. You will also get rid of hair fall, dandruff and dry scalp. It will intensively improve your hair growth and add a volume to your hair. Onion juice helps to improve blood circulation in your skin and that’s why it promotes hair growth. So start using this remedy for amazing results.

Health Benefits Of Dried Dates

Today in this post we will discuss about the health benefits of dates. And also we will discuss how to consume dates to overcome several health problems. Most of people around the world are suffered from obesity, high blood pressure and high blood sugar which is the one of the most important factors. These diseases occur due to the consumption of sugar. In order to reduce the consumption of sugar, remove candy and cakes, chocolates and use dried dates in place of sugar. Dried date fruits is a kind of ripe dates which has moisture. Dried dates are excellent source of vitamins and minerals. Dried dates contain high fiber contents which is an ideal source of energy and suitable for weight loss also. And also its high fiber clears constipation and prevents over digestive system.Dried dates reduce dyspepsia, heat burn and gastric acid. It is full of calcium and moreover prevent from osteoporosis. Due to iron contents it increases blood cells production and improves blood circulation. So let’s discuss about some home remedies.

Weight Loss

Dates are fruits of plam tree and a versatile fruit. They are chewie with a sweet flavour. Dates are rich in fibers and have 50% more potassium compared to bananas. It is also rich in vitamin B6 and antioxidants. Dates are safe for all including PCOS, PCODS. Dates are safe for pregnant women as it reduces the risk of anemia and maintains healthy calcium contents in the body. Dates contain lot of soluble and insoluble fibers which make you fill quickly and keeps you full. If you will take 2 dates daily in morning with one glass of luke warm water then your hunger reduces considerably and you will start eating less afterwards. You will not get sucrose when you eat them, which prevents obesity and helps in weight management. Dates also provide you protein which keep you full for a long time. Also replacing sugar with dates in smoothies, sweets, shakes etc. will limit the sugar intake which increases the fibre intake and help in further weight loss. Remember you will get 137 calories with two dates so follow healthy diet as it results in weight loss otherwise it comes to weight gain.

For Digestive Health

Dates are good for our digestive system. If you have problems like IBS, constipation and many other digestive and GI problems, dates can help. Part of it is the fiber that they contain and they have been shown to reduce the risk of colon cancer and more. Apart from these properties, dates can also help to produce good amount of bacteria in the stomach.

Improves The Performance Of Brain

Many studies have proven that dates contain sufficient amount of Vitamin B6, that helps improve the performance of the brain and makes it sharp. So if you have school going kids at her home, give them dates regularly.

Reduces Bad Cholesterol

Dates also contain potassium that can reduce the risk of strokes and lower the LDL cholesterol, ie. low density lipoprotein in the body. LDL is considered as a bad cholesterol that collected on the walls of blood vessels, causing blockages. The LDL levels in your body are high, you face high risk of heart attack.

Maintains Bone Health

Dates contain selenium, manganese and magnesium, And these minerals help to maintain strong and healthy bones. Not just this, dates are also considered as selenium- rich foods. A diet that is rich in Selenium is very helpful in preventing cancer. Because the dates have magnesium which have anti-inflammatory properties, they can work to relieve pain and help swelling.

Treat Aneamia

Dates contain impressive levels of iron make them a perfect dietary supplement for people fighting with aneamia. The high level of iron in dates balances out the inherent lack of iron in anaemic patients and increasing energy and strength.

Great Energy Booster

Dates are great energy boosters as they contain natural sugars like sucrose, glucose and fructose to get more advantages add dates to milk and make it a very nutritious snack. Dates are very low in Calories and are extremely suitable for health conscious people.

Cure Abdominal Cancer

The best thing is that it does not have any side effect on body and is completely natural as well as it works better than medicine. It also helps in improving eyesight and helps in curing night blindness as well.

Benefits Of Omega 3 Fish Oil Capsules For Skin And Hair

In this post we will discuss about the benefits of Omega 3 fish oil capsules which is very important for our hair and skin. It has amazing results on our skin and hair. It help to less stress and give a better mood. By the intake of Omega 3 fish oil capsules you will get smooth and radiant skin. It helpful in weight loss also. It decreases the risk of heart disease. It helps to think clearly. It is also helpful to boost our immunity. Take fish oil everyday and see how your body will change. But how and what’s the right amount to take? If you ready for all the answers you need, then just keep on reading.

Here are 11 changes which you will see in your body when you start taking fish oil everyday.

1. Decreased Risk Of Heart Disease

We are having a heart health epidemic these days. According to the centres for Disease Control and prevention around 6 to 7 lakh people die of heart related illnesses every single year in our country. That’s one in four deaths. But consuming fish oil can help out here. Omega 3 and Omega 6 fatty acids present in fish oil decrease the risk of developing heart disease.

2. Clearer Thinking

If you are dealing with mental fog and poor memory then fish oil is at your service. Again those wonderful Omega 3 fatty acids also contain DHA. This acid is responsible for making sure that your cell membrane are healthy. Even fish oil is recommended for children also so that they can focus and think clearly.

3. Stronger Immunity

Fish oil is just doesn’t work on your each organ like your brain or heart individually, it protects your whole entire system by improving your immunity. It’s all got to do by polyunsaturated acids present in Omega 3. They stimulate the production of prostaglandins. These elements make your immune system way stronger. This help your body to deal with all kinds of infections. If you are always having cough and sneeze problem then you can take fish oil in your daily routine.

4. Better Stamina

When you start taking fish oil everyday then your body starts using fat for workout by saving your glycogens for more difficult exercises. This process is basically increased the time that an athlete can do the physical activities. So if you work out hard then these capsules will work for you amazingly.

5. Improved Joint Health

People who live near beach and eat fish regularly suffer from less joint pain. The reason is simple, our joint needs fat. Fish oil is one of the best products to prevent you from this problem.

6. Faster Muscles Recovery After Workouts

Research says that the polyunsaturated fatty acids present in Omega 3 are responsible to protect nerves from injuries and even prevent their death. It surely intensify your regular workout and making it quite effective.

7. Less Stress And A Better Mood

If you lead a hectic and stressful life so you know that how it can be difficult to be relaxed and stressless. Fortunately the polyunsaturated acid present in fish oil increase the production of a happy hormone called serotonin improving your mood and decreasing stress level. Research and studies found that fish oil is great for fighting depression.

8. Decreased Eye Pressure

You have to take care of your eye health also and fish oil can do you better for you and this also. Doctors recommend a patient to take fish oil because the fatty acids present in the soil helps to remove eye pressure by removing excess fluids from the eyes. The additional sources of Omega 3 fatty acids can improve eye power. It’s just one of the effective ways to keep your eyes healthy.

9. An Additional Source Of Vitamins And Minerals

Fish oil is just not contains Omega 3 and Omega 6 fatty acids, its complete package of vitamins and minerals. Vitamin A and D will help you to get rid of brittle hair and allows your body to absorb nutrients and minerals like calcium and phosphorus. The minerals present in fish oil will improve your health and help you to looking good and gorgeous with no time. Thinking of looking Fab!

10. Smooth Radiant Skin

As our work, when our system works better it shows on our skin. However fish oil contains one thing that your skin need that is collagen. It’s your skin’s elastic foundation and basically the more collagen you have the few wrinkles you have on your skin. We lose collagen due to ageing and constant stress. Luckily Omega 3 acids store college in helping your skin stay young and fresh. It’s good right but its better since fish oil fights acne as well. Omega 3 acids have an incredible anti-inflammatory effects. So if you want clear and glowing skin, fish oil can become your best friend.

11. Weight Loss

Research and study shows that regular consumption of fish oil helps in decreasing the appetite and reduce the weight. When you take fish oil, your body uses the fats as a source of energy instead of storing them. This will work amazingly on your body to lose weight.

How To Take Care Of Skin In Summers

So summers can really dehydrate you because you release sweat so much. And when the skin gets dehydrated it becomes more sensitive. First thing that you have to do is to hydrate yourself in two ways. One is by drinking a lot of water and two is by using a moisturizer which people do not do in summer. They think that there is already so much of oil in the skin but you are sweating from all over. So there are lots of water base moisturizer which are available in market and you can apply them at night. The second thing is that when you are outdoor you can develop suntan and lot of Sun allergies so you must wear a sunscreen, whether it is 20 SPF or 30 SPF it doesn’t matter. You can use any screen but make sure that the amount you are using that is enough for your skin. Here are some home remedies by which you can take care of your skin in summers and look beautiful. So let’s start.

Skin Whitening Summer Facial:-

Step 1. Cleansing

For this we have to prepare a cleanser for our skin. Take one teaspoon of Gram flour in a bowl and add one teaspoon of tomato juice and mix it well to make a smooth paste. This paste a very good tan removal cleanser for our skin. To first we have to spray some rosewater on our skin and wipe it with the help of cotton. Now apply this paste gently on your face in circular motion and massage it like we use face wash on our skin to clean it then after 2 to 3 minutes, you just wash your face with normal water. This cleanser will help you to remove all the dirt and impurities from your skin and it will also remove the excess oil from your skin. Besan is used as a very good cleanser. It will help you to remove sun tan and dark circles also. So start using it from today.

Step 2. Steam

In this step, you have to take steam for not more than 10 to 15 minutes. It will open your pores and hydrate your skin properly and moisturize it also. Steam is a very good option for healthy and glowing skin. Because it will remove all the dirt and excess oil gradually from the skin. So now let’s move towards the third step.

Step 3. Scrub

Take one and half teaspoon of rice flour, one and half teaspoon of RAW milk and add about half a teaspoon of fresh lemon juice in it. Mix it well and your scrub is ready. It works as an exfoliator for your skin. Apply this scrub on your face and neck area and Scrub it gently for 3 to 4 minutes and then wash your face with normal water. Lemon natural bleaching properties that helps to remove sun tan from skin and make your skin tone lighten. Milk is a natural moisturizer so it will moisturize your skin. And third thing which we add in this remedy is rice flour which is very important ingredient is it help to remove dark circles, dark spots and pigmentation from the skin. This is the natural scrub so it will not harm your skin.

Step 4. Face Pack

For this you have to take one potato and you have to extract juice from it so peel it and grind it in a grinder and strain the juice with the help of strainer. Take about 2 teaspoons of potato juice, one teaspoon of tomato juice, one teaspoon of wheat flour and 1 teaspoon of curd and give them a mix to make a smooth paste. Now apply this face mask on your face and neck properly and you can apply it on your skin also which get affected by sun tan. Leave it for 10 to 15 minutes on your skin then remove it gently by rubbing it in circular motion and then wash your skin with plain water. This face mask is very good for your skin and works amazing to get bright and glowing skin. It helps to remove tanning from your skin properly and make it bright and glowing. At last you have to apply favourite moisturizer on your skin.

Tips To Follow When Go Out In Summers

1. Stay hydrated is very crucial during summers as it ensures that your body keeps functioning normally. So drink more and more water and eat fresh fruits.

2. Eat regularly, but eat light. Eat regularly because your body requires nutrients to fight the heat and keep you healthy.

3. Take cold water showers. It will instantly make you feel refreshed.

4. Switch off those lights. Too many electric bulbs and lights tend to heat up the temperature in the room.

5. Wear loose cotton clothes. To stay cool you need to wear loose cotton clothes so that there is good as circulation.

6. Don’t exert yourself. Make sure that you don’t accept yourself you need your energy levels to keep you active.

What To Do In Body Aches And Pains

Hello friends, Today I am going to discuss about common pains and aches which we always face and we don’t know how to get rid out of these problems. Now a days we all are busy in our job or business and we don’t get enough time to give rest to our body and also we don’t include healthy food in our  diet which results so many health problems like muscle pain, headaches, joints pain, stomach pain etc. I will tell you about some magical tips and remedies by which you will cure from pain and aches in your body. So let’s start with the remedies.

Cure For Headaches:-

Headaches are very common phenomenon, today because they occurs due to many reasons. The main reason is stressful life style which cause exhaustion and inadequate sleep. Whatever the cause may be, headache can be quiet debilitating.

● Take a clean bowl and add 2 teaspoons of cinnamon powder and add some water how to make semi liquid paste. Apply this on your forehead and temple areas for pain relief.

● Take one glass of water and add one teaspoon of grated ginger in it and then boil it for 4 to 5 minutes on medium flame. After 5 minutes let it cool down and strain it in a glass and now your drink is ready. This drink will help you to get rid of headache.

● Tender coconut water or watermelon juice will provide relief if the headache is caused due to the excess heat in the body. So try to add in your breakfast, specially during summer months.

● Take handful of fresh mint leaves and handful of fresh coriander leaves soak them well for 5 minutes. Now grind them in a grinder to make a juice out of it. Now drink this to get relief from headache.

So destress, stay well hydrated and don’t let that headache get you down.

Cure For Knee Pain:-

Knee pain has become a very common complaint today. Unlike the earlier years, when only elderly seemed to be affected by it. Even youngsters seem to increasingly be having this problem today. Since the knees have to bear the weight of the body, it is very important that they be looked after well. The most common cause of knee pain is arthritis, which affects the knee joint. However, excessive weight and any injury can also result in knee pain. Let’s look some traditional but effective ways for treating knee pain.

● coconut oil, is known for its curative properties, is one of the best ways of treating knee pain. Massage your knees 2 to 3 times a day but slightly warm coconut oil and keep your knees covered for about 10 minutes.

● Methi aur fenugreek seeds, have also been known to provide relief to knee pain. Take 2 teaspoons of fenugreek seeds and roast them in a pan for 2 to 3 minutes and then grind them in a grinder to make powder from it. Then take 2 teaspoons of fenugreek seeds powder in a bowl and add enough water to make a thick paste. Apply this over your knees for few hours and then wash it off.

● Take one and half cup of water in a bowl, add half teaspoon of grated ginger and half teaspoon of turmeric powder in it. Let this heat gently for about 10 to 12 minutes. Once it boils strain this liquid and add about 2 teaspoons of honey in it. Mix it well and it is ready to drink.

● Besides these remedies, dilute half teaspoon of apple cider vinegar in one cup of water and take small sips of it.

Remember if you are suffering from knee pain, do not overly stress your knees and don’t make them immobile for prolonged periods, which would make the joints stiff. Take care of your knees, because you need them to get around.

Cure For Toothache:-

Those who have experience the tootheache know the agony that it can cause. Besides the excruciating pain it can affect your appetite and sleep. It can be due to many factors such as tooth decaying, gum infection or tooth nerve irritation. Whatever the reason maybe it needs to be addressed immediately.

● Take 2 teaspoons of lemon juice and add half teaspoon of asafoetida in it and mix it well then warm it slightly. Now take a cotton ball and dip it into the liquid then apply it on the affected tooth. Alternatively you can put a clove on the affected tooth and chew it slowly.

● Take one glass of luke warm water and add half teaspoon of salt in it and mix it well. Gargle the mouth with a couple of times in a day with this water. Not only does it bring down the swelling also eliminates the bacteria affecting the tooth.

● When you feel the toothache is coming on, immediately put a small piece of onion on the tooth.

Remember that oral hygiene plays a important role in your overall health. So don’t ignore a toothache.

Cure For Osteoarthritis:-

One of the most common disease is osteoarthritis. Which occurs when the cushioning pads on the joints, starts wearing away. This results in inflammation, pain and stiffness on the afflicted joint. Specially in the morning, after prolonged immobilization of the joints or even after over using of joints. It is difficult to pinpoint the exact cause of osteoarthritis. Simple home remedies can be used to deal with osteoarthritis.

● In a pan add 250 ml of mustard oil and add 5 to 10 grams of camphor. Let it heat until the camphor dissolves then cool it down and when it is slightly warm apply it over the joints.

● In a pan add about one and half litre of water and add two to three fresh pieces of Ginger boiler for 5 to 10 minutes then let it cool down for 15 minutes. After 15 minutes add some honey and have it warm 2 to 3 times in a day.

Make sure you move the joints regularly but do not over do it.

So friends I hope you follow all these remedies to get rid out of different types of body pains and aches. Please like, if you found this post helpful