Hello friends, how are you all? I hope you are good. And sorry to didn’t publish a postin the last week because I was busy in the preparation of my exams. So now, today we will discuss about very easiest way to lose weight and get fit and attractive body. Today I am going to share you or 21 days walking plan so that you can and definitely reduce your weight and look slim. There are so many people who want to to get in shape but the problem is that many people live such a busy life. They don’t have time to go to the gym and do exercise all days a week. Fortunately there is a simple way so that you can reach to your fitness goals. This is a 21 days walking plan that will help you to reduce weight. To lose the weight by using this weight loss program you have to devote only 20 minutes a day. Not only you can see your muscle mass will increase but also you feel better all the day. The exercise plan I am going to share with you is for beginners if you are advanced then you can increase the difficulty level. Easy levels are good for people who are new to working to achieve their goal. You have to follow proper diet plan also during this program because if you don’t eat healthy food then it’s difficult to lose weight. So let’s start with the walking plan.
Don’t go too fast, keep the pace easy to moderate. Day 1 develops 5 minutes to walking twice a day. For Day 2 you have to give 7 minutes to walking twice a day. For day 3 devote 9 minutes to walking twice a day. For day 4 devote 10 minutes to walking twice a day. For day 5 devote 12 minutes to walking twice a day. Day number 6, devote 15 minutes to walking twice a day and day number 7, devote 18 minutes to walking twice a day.
In the second week, we could start picking up the pace a bit. For day number 8, you start walking slowly for 2 minutes and then speed up for 10 minutes and then walk slowly for 2 minutes. On 9th day, walk for 20 minutes at the moderate pace. On day number 10, walk 5 minutes at an easy pace then walk for 10 minutes at a fast pace and then finished up with five minutes at an easy pace. On day 11, walk for 20 minutes at moderate pace. For day 12, walk for 5 minutes at an easy pace, walk for 15 minutes at a fast Pace and then finished up with 5 minutes at an easy pace. For day 13, walk for 20 minutes at a moderate pace. For day 14, walk for 5 minutes at a slow pace, then walk for 18 minutes at a fast pace, then finish up for 5 minutes at an easy pace.
During week 3, you have already building your strength, fortunately you don’t need any type of equipment to continue this plan. For day 15, walk for up and down to stairs for 10 minutes and then walk for 2 minutes at an easy pace. For day 16, walk for 20 minutes at an moderate pace. For day 17, walk up and down the stairs for 12 minutes and then finish up with walk for 2 minutes at a fast pace. Day 18, walk for 25 minutes at a moderate pace after that do two sets of 12 squats. For day 19, walk up and down to stairs for 25 minutes and then walk for 3 minutes at an easy pace. Day 20, walk for 25 minutes at the moderate pace after that work for 3 minutes at home easy pace. And day 21, walk for 20 minutes at a fast pace and then finished up to walk for 3 minutes at an easy pace.
This is the progressive workout plan, it means you lose weight day by day. It’s best to start slow and walk your work up. It allows you to build up your strength so that you can climbing the stairs easily. If you follow this 21 days weight loss plan with the proper diet then you feel better on the day 21 and you will lose so much of fat also. So good luck on your weight loss journey.
I hope you will follow this simple and easy walking plan to reduce weight. Please like and follow, if you found this post helpful.