7 Reasons To Drink Mint Water Everyday

Did you know, the mint protect us against many disease? The mint is a popular herb that can offer a variety of health benefits. Today we will talk about the benefits of drinking mint water everyday. If you consume mint infused water in proper way then it will help you to protect from any health problems. To know about its recipe and benefits keep reading this post until the end.

Mint is a herb which is being used from ancient times because of its medicinal properties. It’s leaves contain highest amount of antioxidants than any other existing herb. It is found in many varieties and is very good for your health. After knowing following health benefits you would like to drink mint leaves water daily.

Helps In Digestion

Indigestion is a common ailment for many people. Mint water is a wonderful solution for that. It is rich in antioxidants and phytonutrients, that are helpful in keeping your stomach in good condition.

Oral Care

The mint leaves contain antibacterial and anti-inflammatory properties which helps in curing any kind of gums and teeth problems and cleanses your mouth effectively. Drink mint water can refresh your breath and stop any kind of bacterial growth in your mouth.

Relieves Nausea

This is one of the vital health benefits of drinking mint water. The strong aroma of mint leaves can relieves you from nausea. And it is also good for pregnant ladies to relieve them from morning sickness.

Prevent Asthma

Mint is a wonderful natural relaxant therefore it relieves you from any type of congestion. The aroma clears your air passage and make it easy to breathe. For asthma patients, mint water is the best medicine.

Boosts Your Immunity

A glass of mint water everyday in the morning can boost your immunity and build a protective shield around you. The vitamins and minerals improve your immune system and solve any kind of infection.

Lose Weight

Mint water helps to reduce weight faster. Being a stimulant, mint absorbs the nutrients from food and turns the fat into energy very fast. Thus losing weight becomes very easy with the mint leaves.

Removes Acne

If your skin becomes greasy and dull then the acne and pimples can be your regular companion. Regular drinking of mint water can solve this problem and give you a glowing skin naturally.

Recipe For Mint Water

Let’s check out the recipe to prepare mint water. Take 3 to 4 fresh springs of mint, depending upon your taste. Remove any damaged or brown leaves and wash the springs very well. Put them into a jug and fill up the jug with water, covering the mint leaves completely. You can add a lemon slice or a cucumber slice for better taste. Cover the jug and put it into the fridge for at least 1 hour. The water will now taken the aroma of the mint. Keep the mint water in the fridge and add more water as you use it. The mint will keep flavouring the water for at least three days.

I hope this natural drink can help to improve your health. Please like my post if you found this helpful and please follow my blog for many more amazing remedies.

Health Benefits Of Pumpkin

Pumpkin fruit is one of the widely grown vegetable incredibly rich in vital antioxidants and vitamins. Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin A and flavonoid poly phenolic antioxidants such as lutein, xanthin and carotenes in abundance.

Pumpkin is a fast growing vine that creeps along the surface in a similar fashion like that of other cucurbita ceae family vegetables and fruits such as cucumber, squash and cantaloupe etc. It is one of the most popular field crops cultivated around the world, including in the USA at commercial scale for its fruit and seeds.

Increased protection from bacterial and viral infection.

Reduced cancer risk.

Increased immune function.

Protection against heart disease.

Alleviation of cardiovascular disease.

Alleviation of hypertension (high blood pressure).

Osteoporosis protection.

Stroke prevention.

Antioxidant protection.

Prevention of epileptic seizures.

Prevention of alopecia (spot baldness).

It is one of the very low calorie vegetables and contains no fat and cholesterol. However it is rich in dietary fibre, antioxidants, vitamins and minerals. The vegetable is one of the food item recommended by dietitians in cholesterol controlling and weight reduction programs. Pumpkin is a store house of many antioxidants and vitamins such as vitamin-A, vitamin-C and vitamin-E.

It is one of the vegetable in the cucurbitaceae family featuring highest levels of Vitamin-A. Vitamin A is a powerful natural antioxidant and is required by the body for maintaining the integrity of skin and mucusa. It is also an essential vitamin for good visual sight. The natural foods rich in vitamin A help me help human body protect against lung and oral cavity cancer.

The fruit is a good source of of B complex group of vitamins like folates, niacin, vitamin B-6, thiamin and pantothenic acid. It is also rich source of minerals like copper, calcium, potassium and phosphorus.

Pumpkin seeds indeed are an excellent source of dietary fibres and mono unsaturated fatty acids, which are good for heart health. In addition, the seeds are concentrated source of proteins, minerals and health benefiting vitamins.

I hope this post is helpful for you. Please like and follow my blog for many more amazing home remedies.

See What Happens To Your Body, If You Start Eating A Cucumber Everyday

Today I am going to share you some amazing health benefits of eating a cucumber everyday. You probably think that cucumber is a vegetable, right? But according to scientists, it is actually a fruit. And its a really really cool fruit. Eating just one cucumber everyday will result in numerous positive health changes and beauty benefits. So let’s discuss about the benefits of cucumber one by one.

1. You Will Get Additional Hydration

You probably know, how important proper hydration is. Your body can’t function without water. This liquid regulates the temperature of your body, transports nutrients and removes waste products from your body. In short, hydration influences everything from your physical performance to the speed of your metabolism. Not everybody knows this fact but most people get around 40% of their daily water intake from food. And one of the best product that helps you to keep hydrated is cucumber. It’s about 95% of water which means that if you crunch this Green fruit, you eat and drink at the same time. On top of that, since cucumbers contain so much water, they are great at cleansing your body from harmful toxins. As a result, your immune system will become more stronger. You will feel more energetic and your physical performance will improve.

2. Cucumbers Will Supply You With Necessary Nutrients

Cucumbers might be low in calories but they are extremely rich in minerals and vitamins. This fruit contains fibre, carbs, protein,Vitamin C, K and B, potassium, zinc, iron, riboflavin and magnesium. But if you are used to peeling cucumbers, you would better get rid of this habit. By peeling this fruit, you significantly decrease the amount of minerals, fibres and vitamins that it contains. By the way, being a perfect source of vitamin B cucumbers can effectively help you, if you are suffering from hangover.

3. You Will Start To Lose Weight

Cucumbers can help you to lose weight in not one but several ways. As you already know that this fruit is low in calories. A medium size cucumber contains only 16 to 20 calories, this means that you can eat as many cucumbers as you want. Get all the nutrients and minerals you want and it won’t result in any weight gain. Moreover, cucumber can be a perfect replacement for high calories side dishes. They also add flavours and freshness to sandwiches and salads. Last but not the least, the fact that cucumbers are 95% of water can include weight loss as well. According to a research, people lost a significant amount of weight when they eat products with a high water contents such as cucumbers. So use this fruit as a healthy and filling snack.

4. Your Blood Sugar Will Decrease

According to the studies cucumber have the ability to lower and control blood sugar. Cucumber can reduce oxidative stress. This is an imbalance between antioxidants and free radicals in your body and can lead to cell damage. On top of that cucumbers contain steroids that’s the hormone that can not only decrease the level of bad cholesterol in your body but it also used to treat low and high blood pressure.

5. You Won’t Feel Stressed Anymore

There are different B vitamins and cucumber B1, B5 and B7. These vitamins are famous with their ability to reduce anxiety and negative effects of stress. Biotin present in cucumber increases the energy production but also improves the condition of your hair & nails and reduces blood sugar levels.

6. Your Hair And Skin Will Be Happy And Healthy

Cucumbers are rich in silica. A component for the development of healthy and strong connective tissues. Silica can also improve the condition of your skin by making it brighter and healthier. Moreover, since cucumbers also contain sulphur, they are great if you want to grow your hair fast and strong. Cucumbers contain vitamin C which have strong anti-inflammatory properties to help get rid of puffy eyes.

7. You Will Have A Healthy Heart

One of the mineral contained in cucumbers called potassium. Your body functions properly only if there is the necessary balance of this mineral inside and outside your cells. If the levels of potassium in your body is too low then your muscles won’t move properly and your nerves won’t work properly. Also potassium helps your kidneys to filter blood. It help your heart to beat in proper way. Potassium is extremely important if you have heart rhythm problems.

8. Cucumber Contains A Lot Of Antioxidants

Antioxidants fight the free radicals that damage your cells by causing the oxidation process. Your body produce these free radicals when it digest food sunlight, smoke, alcohol and other toxins. Antioxidants can either stop free radicals before they form or break them down so that they are not harmful anymore. But if you don’t have enough antioxidants in your body to fight free radicals, this may lead to chronicle illnesses like cancer and other immune diseases. Vegetables are rich in antioxidants and cucumber is one of them.

So start eating a cucumber everyday and you will be surprised by its benefits. I hope you like this post.

Why Drink Cumin Water Everyday?

Hello my dear friends, how are you all? I hope you are good. Today I am going to share you some amazing benefits of cumin water. Did you know, a cup of cumin water can resolve a number of health issues? In this post, I will share some important health benefits of cumin water. The cumin seeds are known all over the world as a spice. It also known as jeera. Cumin is a bitter spice. it’s not just a spice but it is loaded with lots of medicinal properties and can be used to cure several common health problems. Drink this water to protect yourself against various diseases. For further details and remedies keep reading this post until the end. So let’s check out the health benefits that one can derive by drinking cumin water for about a month.

1. Good For Stomach

Cumin water helps to get rid of acidity and bloating as well as provides relief from in digestion. It acts as a painkiller and specially beneficial for curing stomach ache and abdominal pain. It stimulates the secretion of digestive enzymes and accelerates the digestion process, thus helping you fight gut issues.

2. Boosts Immunity

Cumin is an excellent source of iron and dietary fibres. It is essential to drink cumin water to maintain the normal functionality of your immune system. It fights against the diseases and reduce your chances of falling sick.

3. Treat Diabetes

Cumin water is good for patients suffering from diabetes. You can drink it on empty stomach to reduce blood sugar level. Cumin seeds stimulate insulin production in your body, which help to keep the blood sugar level in check.

4. Improve Respiratory System

Cumin water also has a positive impact on your respiratory system and helps to get rid of the accumulated mucus in your chest. If you drink a glass of cumin water in the morning, can help to manage any respiratory disorder better.

5. Regulate Blood Pressure

Cumin water is high in potassium content. Potassium is the key mineral that the body relies on for proper functioning. It helps to regulate blood pressure by balancing out the negative effects of salt. And its water is also contain good amount of potassium too.

6. Boosts Energy

Cumin seeds are natural energy boosters. They are power-packed with various nutrients, which help to keep the body super energetic throughout the day. If you have sluggish metabolic rate, then start to have cumin water everyday. It improves your energy level and make you feel so much better than before.

7. Good For Liver

Cumin seeds has long been linked with having liver detoxification and the ability to promote the production of digestive enzymes. According to health experts, cumin water flush out the toxins from the body, and facilitate the production of bile. Hence, it is extremely beneficial for the liver.

Finally now it’s time to prepare the recipe of cumin or jeera water

Take a vessel and add one teaspoon of cumin seeds to it. Heat the cumin seeds a little on the low flame for about 5 minutes. Then pour 250 ml of drinking water in the vessel and let it boil. After boiling, let it covered with a lead and leave untouched for about 5 minutes. Strain the mixture into your tea cup and enjoy the warm tea. According to your taste, you can also add honey or a pinch of salt into it. Start your day with the cumin water is the best time to drink it.

Apart from these health benefits, it is also helpful for various skin and hair problems. I hope you got all the information about cumin water in this post. Now let me know, have you ever used cumin water before? If yes, write your experience in comments. And don’t forget to follow my blog for many more amazing remedies and please like if you found my post helpful.

Just Walk To Reduce Weight Fast Only In 21 Days

Hello friends, how are you all? I hope you are good. And sorry to didn’t publish a postin the last week because I was busy in the preparation of my exams. So now, today we will discuss about very easiest way to lose weight and get fit and attractive body. Today I am going to share you or 21 days walking plan so that you can and definitely reduce your weight and look slim. There are so many people who want to to get in shape but the problem is that many people live such a busy life. They don’t have time to go to the gym and do exercise all days a week. Fortunately there is a simple way so that you can reach to your fitness goals. This is a 21 days walking plan that will help you to reduce weight. To lose the weight by using this weight loss program you have to devote only 20 minutes a day. Not only you can see your muscle mass will increase but also you feel better all the day. The exercise plan I am going to share with you is for beginners if you are advanced then you can increase the difficulty level. Easy levels are good for people who are new to working to achieve their goal. You have to follow proper diet plan also during this program because if you don’t eat healthy food then it’s difficult to lose weight. So let’s start with the walking plan.

Week 1

Don’t go too fast, keep the pace easy to moderate. Day 1 develops 5 minutes to walking twice a day. For Day 2 you have to give 7 minutes to walking twice a day. For day 3 devote 9 minutes to walking twice a day. For day 4 devote 10 minutes to walking twice a day. For day 5 devote 12 minutes to walking twice a day. Day number 6, devote 15 minutes to walking twice a day and day number 7, devote 18 minutes to walking twice a day.

Week 2

In the second week, we could start picking up the pace a bit. For day number 8, you start walking slowly for 2 minutes and then speed up for 10 minutes and then walk slowly for 2 minutes. On 9th day, walk for 20 minutes at the moderate pace. On day number 10, walk 5 minutes at an easy pace then walk for 10 minutes at a fast pace and then finished up with five minutes at an easy pace. On day 11, walk for 20 minutes at moderate pace. For day 12, walk for 5 minutes at an easy pace, walk for 15 minutes at a fast Pace and then finished up with 5 minutes at an easy pace. For day 13, walk for 20 minutes at a moderate pace. For day 14, walk for 5 minutes at a slow pace, then walk for 18 minutes at a fast pace, then finish up for 5 minutes at an easy pace.

Week 3

During week 3, you have already building your strength, fortunately you don’t need any type of equipment to continue this plan. For day 15, walk for up and down to stairs for 10 minutes and then walk for 2 minutes at an easy pace. For day 16, walk for 20 minutes at an moderate pace. For day 17, walk up and down the stairs for 12 minutes and then finish up with walk for 2 minutes at a fast pace. Day 18, walk for 25 minutes at a moderate pace after that do two sets of 12 squats. For day 19, walk up and down to stairs for 25 minutes and then walk for 3 minutes at an easy pace. Day 20, walk for 25 minutes at the moderate pace after that work for 3 minutes at home easy pace. And day 21, walk for 20 minutes at a fast pace and then finished up to walk for 3 minutes at an easy pace.

This is the progressive workout plan, it means you lose weight day by day. It’s best to start slow and walk your work up. It allows you to build up your strength so that you can climbing the stairs easily. If you follow this 21 days weight loss plan with the proper diet then you feel better on the day 21 and you will lose so much of fat also. So good luck on your weight loss journey.

I hope you will follow this simple and easy walking plan to reduce weight. Please like and follow, if you found this post helpful.