Just Walk To Reduce Weight Fast Only In 21 Days

Hello friends, how are you all? I hope you are good. And sorry to didn’t publish a postin the last week because I was busy in the preparation of my exams. So now, today we will discuss about very easiest way to lose weight and get fit and attractive body. Today I am going to share you or 21 days walking plan so that you can and definitely reduce your weight and look slim. There are so many people who want to to get in shape but the problem is that many people live such a busy life. They don’t have time to go to the gym and do exercise all days a week. Fortunately there is a simple way so that you can reach to your fitness goals. This is a 21 days walking plan that will help you to reduce weight. To lose the weight by using this weight loss program you have to devote only 20 minutes a day. Not only you can see your muscle mass will increase but also you feel better all the day. The exercise plan I am going to share with you is for beginners if you are advanced then you can increase the difficulty level. Easy levels are good for people who are new to working to achieve their goal. You have to follow proper diet plan also during this program because if you don’t eat healthy food then it’s difficult to lose weight. So let’s start with the walking plan.

Week 1

Don’t go too fast, keep the pace easy to moderate. Day 1 develops 5 minutes to walking twice a day. For Day 2 you have to give 7 minutes to walking twice a day. For day 3 devote 9 minutes to walking twice a day. For day 4 devote 10 minutes to walking twice a day. For day 5 devote 12 minutes to walking twice a day. Day number 6, devote 15 minutes to walking twice a day and day number 7, devote 18 minutes to walking twice a day.

Week 2

In the second week, we could start picking up the pace a bit. For day number 8, you start walking slowly for 2 minutes and then speed up for 10 minutes and then walk slowly for 2 minutes. On 9th day, walk for 20 minutes at the moderate pace. On day number 10, walk 5 minutes at an easy pace then walk for 10 minutes at a fast pace and then finished up with five minutes at an easy pace. On day 11, walk for 20 minutes at moderate pace. For day 12, walk for 5 minutes at an easy pace, walk for 15 minutes at a fast Pace and then finished up with 5 minutes at an easy pace. For day 13, walk for 20 minutes at a moderate pace. For day 14, walk for 5 minutes at a slow pace, then walk for 18 minutes at a fast pace, then finish up for 5 minutes at an easy pace.

Week 3

During week 3, you have already building your strength, fortunately you don’t need any type of equipment to continue this plan. For day 15, walk for up and down to stairs for 10 minutes and then walk for 2 minutes at an easy pace. For day 16, walk for 20 minutes at an moderate pace. For day 17, walk up and down the stairs for 12 minutes and then finish up with walk for 2 minutes at a fast pace. Day 18, walk for 25 minutes at a moderate pace after that do two sets of 12 squats. For day 19, walk up and down to stairs for 25 minutes and then walk for 3 minutes at an easy pace. Day 20, walk for 25 minutes at the moderate pace after that work for 3 minutes at home easy pace. And day 21, walk for 20 minutes at a fast pace and then finished up to walk for 3 minutes at an easy pace.

This is the progressive workout plan, it means you lose weight day by day. It’s best to start slow and walk your work up. It allows you to build up your strength so that you can climbing the stairs easily. If you follow this 21 days weight loss plan with the proper diet then you feel better on the day 21 and you will lose so much of fat also. So good luck on your weight loss journey.

I hope you will follow this simple and easy walking plan to reduce weight. Please like and follow, if you found this post helpful.

Affordable Skincare Using Kitchen Ingredients

Today’s post is dedicated to all those persons listen from their grand mothers and mothers, when they told you that you do not need to spend money on taking care of your skin. You know lot of us spend in expensive products, and we go for treatments like facial, to the doctors, we don’t realise that the recipe for good skin is lying in our kitchen. Today in this post I am going to talk about some interesting and cool hacks that all of us has to use to make a skin glow during the summer without spending money. So let’s start.

Step 1

In this step we take 1 teaspoon of fuller’s earth and pinch of turmeric, mix them well and add some water to make a smooth paste. Now scrub it on your face gently in circular motion for 2 to 3 minutes and then wash it off with normal water. These two natural ingredients have amazing properties specifically for oily and acne prompt skin like mine. It absorbs excess oil from the skin, remove scars, acne, improve complexion. These two ingredients are having innumerable properties and I just my dayy by using these two ingredients before any skin care routine.

Step 2

In this step I am using green tea and it is so amazing to keep the puffiness away from your eyes. You have to dip it in cold water and apply it on your eyes for 5 to 10 minutes. And once you remove it you want to see all the puffiness disappears. Its magic. Another very common and extremely inexpensive ingredient in our kitchen is cucumber. You don’t even realise how easy to grate it and apply it on your skin. Apply it on your face lyrics for 10 to 15 minutes and ascorbic acid with cucumber poses will leave your skin feeling soothe and calm and refreshed.

Step 3

For this step I am using the biotic fruit and De pigmentation and tan removal face pack. Take one teaspoon of face pack by adding some rose water init which is a great toner. Then I add some fresh lemon juice and one teaspoon of honey in it. Apply this pack on your skin for 10 to 15 minutes and then wash it off with normal water. And your skin will instantly feel better, glowing and toned. Honey is amazing to moisturize skin and lemon which is good for the pigmentation and lighten up our skin by reducing the scars and acne. So go for it today

Step 4

Next I’m going to share lip Scrub which is easiest and fun Scrub ever. Add some brown sugar and add equal parts of honey into it. Mix it up it becomes nice and sticky. Scrub your lips nicely with it. It will remove all the flakiness, dead skin and leave them shiny, moisturised and pink.

Step 5

In this step I am going to share you a very simple remedy to get rid of hair fall, dandruff and dry scalp. And your hair will become stronger, healthier and shinier. For this remedy we have to take fresh onion juice and mix it with some aloe vera gel and apply it on your scalp and throughout the length of the hair. Leave it for half an hour and then wash your hair with normal water. By applying this remedy for twice in a week you will get soft and shiny hair. You will also get rid of hair fall, dandruff and dry scalp. It will intensively improve your hair growth and add a volume to your hair. Onion juice helps to improve blood circulation in your skin and that’s why it promotes hair growth. So start using this remedy for amazing results.

Health Benefits Of Dried Dates

Today in this post we will discuss about the health benefits of dates. And also we will discuss how to consume dates to overcome several health problems. Most of people around the world are suffered from obesity, high blood pressure and high blood sugar which is the one of the most important factors. These diseases occur due to the consumption of sugar. In order to reduce the consumption of sugar, remove candy and cakes, chocolates and use dried dates in place of sugar. Dried date fruits is a kind of ripe dates which has moisture. Dried dates are excellent source of vitamins and minerals. Dried dates contain high fiber contents which is an ideal source of energy and suitable for weight loss also. And also its high fiber clears constipation and prevents over digestive system.Dried dates reduce dyspepsia, heat burn and gastric acid. It is full of calcium and moreover prevent from osteoporosis. Due to iron contents it increases blood cells production and improves blood circulation. So let’s discuss about some home remedies.

Weight Loss

Dates are fruits of plam tree and a versatile fruit. They are chewie with a sweet flavour. Dates are rich in fibers and have 50% more potassium compared to bananas. It is also rich in vitamin B6 and antioxidants. Dates are safe for all including PCOS, PCODS. Dates are safe for pregnant women as it reduces the risk of anemia and maintains healthy calcium contents in the body. Dates contain lot of soluble and insoluble fibers which make you fill quickly and keeps you full. If you will take 2 dates daily in morning with one glass of luke warm water then your hunger reduces considerably and you will start eating less afterwards. You will not get sucrose when you eat them, which prevents obesity and helps in weight management. Dates also provide you protein which keep you full for a long time. Also replacing sugar with dates in smoothies, sweets, shakes etc. will limit the sugar intake which increases the fibre intake and help in further weight loss. Remember you will get 137 calories with two dates so follow healthy diet as it results in weight loss otherwise it comes to weight gain.

For Digestive Health

Dates are good for our digestive system. If you have problems like IBS, constipation and many other digestive and GI problems, dates can help. Part of it is the fiber that they contain and they have been shown to reduce the risk of colon cancer and more. Apart from these properties, dates can also help to produce good amount of bacteria in the stomach.

Improves The Performance Of Brain

Many studies have proven that dates contain sufficient amount of Vitamin B6, that helps improve the performance of the brain and makes it sharp. So if you have school going kids at her home, give them dates regularly.

Reduces Bad Cholesterol

Dates also contain potassium that can reduce the risk of strokes and lower the LDL cholesterol, ie. low density lipoprotein in the body. LDL is considered as a bad cholesterol that collected on the walls of blood vessels, causing blockages. The LDL levels in your body are high, you face high risk of heart attack.

Maintains Bone Health

Dates contain selenium, manganese and magnesium, And these minerals help to maintain strong and healthy bones. Not just this, dates are also considered as selenium- rich foods. A diet that is rich in Selenium is very helpful in preventing cancer. Because the dates have magnesium which have anti-inflammatory properties, they can work to relieve pain and help swelling.

Treat Aneamia

Dates contain impressive levels of iron make them a perfect dietary supplement for people fighting with aneamia. The high level of iron in dates balances out the inherent lack of iron in anaemic patients and increasing energy and strength.

Great Energy Booster

Dates are great energy boosters as they contain natural sugars like sucrose, glucose and fructose to get more advantages add dates to milk and make it a very nutritious snack. Dates are very low in Calories and are extremely suitable for health conscious people.

Cure Abdominal Cancer

The best thing is that it does not have any side effect on body and is completely natural as well as it works better than medicine. It also helps in improving eyesight and helps in curing night blindness as well.

Benefits Of Omega 3 Fish Oil Capsules For Skin And Hair

In this post we will discuss about the benefits of Omega 3 fish oil capsules which is very important for our hair and skin. It has amazing results on our skin and hair. It help to less stress and give a better mood. By the intake of Omega 3 fish oil capsules you will get smooth and radiant skin. It helpful in weight loss also. It decreases the risk of heart disease. It helps to think clearly. It is also helpful to boost our immunity. Take fish oil everyday and see how your body will change. But how and what’s the right amount to take? If you ready for all the answers you need, then just keep on reading.

Here are 11 changes which you will see in your body when you start taking fish oil everyday.

1. Decreased Risk Of Heart Disease

We are having a heart health epidemic these days. According to the centres for Disease Control and prevention around 6 to 7 lakh people die of heart related illnesses every single year in our country. That’s one in four deaths. But consuming fish oil can help out here. Omega 3 and Omega 6 fatty acids present in fish oil decrease the risk of developing heart disease.

2. Clearer Thinking

If you are dealing with mental fog and poor memory then fish oil is at your service. Again those wonderful Omega 3 fatty acids also contain DHA. This acid is responsible for making sure that your cell membrane are healthy. Even fish oil is recommended for children also so that they can focus and think clearly.

3. Stronger Immunity

Fish oil is just doesn’t work on your each organ like your brain or heart individually, it protects your whole entire system by improving your immunity. It’s all got to do by polyunsaturated acids present in Omega 3. They stimulate the production of prostaglandins. These elements make your immune system way stronger. This help your body to deal with all kinds of infections. If you are always having cough and sneeze problem then you can take fish oil in your daily routine.

4. Better Stamina

When you start taking fish oil everyday then your body starts using fat for workout by saving your glycogens for more difficult exercises. This process is basically increased the time that an athlete can do the physical activities. So if you work out hard then these capsules will work for you amazingly.

5. Improved Joint Health

People who live near beach and eat fish regularly suffer from less joint pain. The reason is simple, our joint needs fat. Fish oil is one of the best products to prevent you from this problem.

6. Faster Muscles Recovery After Workouts

Research says that the polyunsaturated fatty acids present in Omega 3 are responsible to protect nerves from injuries and even prevent their death. It surely intensify your regular workout and making it quite effective.

7. Less Stress And A Better Mood

If you lead a hectic and stressful life so you know that how it can be difficult to be relaxed and stressless. Fortunately the polyunsaturated acid present in fish oil increase the production of a happy hormone called serotonin improving your mood and decreasing stress level. Research and studies found that fish oil is great for fighting depression.

8. Decreased Eye Pressure

You have to take care of your eye health also and fish oil can do you better for you and this also. Doctors recommend a patient to take fish oil because the fatty acids present in the soil helps to remove eye pressure by removing excess fluids from the eyes. The additional sources of Omega 3 fatty acids can improve eye power. It’s just one of the effective ways to keep your eyes healthy.

9. An Additional Source Of Vitamins And Minerals

Fish oil is just not contains Omega 3 and Omega 6 fatty acids, its complete package of vitamins and minerals. Vitamin A and D will help you to get rid of brittle hair and allows your body to absorb nutrients and minerals like calcium and phosphorus. The minerals present in fish oil will improve your health and help you to looking good and gorgeous with no time. Thinking of looking Fab!

10. Smooth Radiant Skin

As our work, when our system works better it shows on our skin. However fish oil contains one thing that your skin need that is collagen. It’s your skin’s elastic foundation and basically the more collagen you have the few wrinkles you have on your skin. We lose collagen due to ageing and constant stress. Luckily Omega 3 acids store college in helping your skin stay young and fresh. It’s good right but its better since fish oil fights acne as well. Omega 3 acids have an incredible anti-inflammatory effects. So if you want clear and glowing skin, fish oil can become your best friend.

11. Weight Loss

Research and study shows that regular consumption of fish oil helps in decreasing the appetite and reduce the weight. When you take fish oil, your body uses the fats as a source of energy instead of storing them. This will work amazingly on your body to lose weight.

How To Take Care Of Skin In Summers

So summers can really dehydrate you because you release sweat so much. And when the skin gets dehydrated it becomes more sensitive. First thing that you have to do is to hydrate yourself in two ways. One is by drinking a lot of water and two is by using a moisturizer which people do not do in summer. They think that there is already so much of oil in the skin but you are sweating from all over. So there are lots of water base moisturizer which are available in market and you can apply them at night. The second thing is that when you are outdoor you can develop suntan and lot of Sun allergies so you must wear a sunscreen, whether it is 20 SPF or 30 SPF it doesn’t matter. You can use any screen but make sure that the amount you are using that is enough for your skin. Here are some home remedies by which you can take care of your skin in summers and look beautiful. So let’s start.

Skin Whitening Summer Facial:-

Step 1. Cleansing

For this we have to prepare a cleanser for our skin. Take one teaspoon of Gram flour in a bowl and add one teaspoon of tomato juice and mix it well to make a smooth paste. This paste a very good tan removal cleanser for our skin. To first we have to spray some rosewater on our skin and wipe it with the help of cotton. Now apply this paste gently on your face in circular motion and massage it like we use face wash on our skin to clean it then after 2 to 3 minutes, you just wash your face with normal water. This cleanser will help you to remove all the dirt and impurities from your skin and it will also remove the excess oil from your skin. Besan is used as a very good cleanser. It will help you to remove sun tan and dark circles also. So start using it from today.

Step 2. Steam

In this step, you have to take steam for not more than 10 to 15 minutes. It will open your pores and hydrate your skin properly and moisturize it also. Steam is a very good option for healthy and glowing skin. Because it will remove all the dirt and excess oil gradually from the skin. So now let’s move towards the third step.

Step 3. Scrub

Take one and half teaspoon of rice flour, one and half teaspoon of RAW milk and add about half a teaspoon of fresh lemon juice in it. Mix it well and your scrub is ready. It works as an exfoliator for your skin. Apply this scrub on your face and neck area and Scrub it gently for 3 to 4 minutes and then wash your face with normal water. Lemon natural bleaching properties that helps to remove sun tan from skin and make your skin tone lighten. Milk is a natural moisturizer so it will moisturize your skin. And third thing which we add in this remedy is rice flour which is very important ingredient is it help to remove dark circles, dark spots and pigmentation from the skin. This is the natural scrub so it will not harm your skin.

Step 4. Face Pack

For this you have to take one potato and you have to extract juice from it so peel it and grind it in a grinder and strain the juice with the help of strainer. Take about 2 teaspoons of potato juice, one teaspoon of tomato juice, one teaspoon of wheat flour and 1 teaspoon of curd and give them a mix to make a smooth paste. Now apply this face mask on your face and neck properly and you can apply it on your skin also which get affected by sun tan. Leave it for 10 to 15 minutes on your skin then remove it gently by rubbing it in circular motion and then wash your skin with plain water. This face mask is very good for your skin and works amazing to get bright and glowing skin. It helps to remove tanning from your skin properly and make it bright and glowing. At last you have to apply favourite moisturizer on your skin.

Tips To Follow When Go Out In Summers

1. Stay hydrated is very crucial during summers as it ensures that your body keeps functioning normally. So drink more and more water and eat fresh fruits.

2. Eat regularly, but eat light. Eat regularly because your body requires nutrients to fight the heat and keep you healthy.

3. Take cold water showers. It will instantly make you feel refreshed.

4. Switch off those lights. Too many electric bulbs and lights tend to heat up the temperature in the room.

5. Wear loose cotton clothes. To stay cool you need to wear loose cotton clothes so that there is good as circulation.

6. Don’t exert yourself. Make sure that you don’t accept yourself you need your energy levels to keep you active.