Did you know, the mint protect us against many disease? The mint is a popular herb that can offer a variety of health benefits. Today we will talk about the benefits of drinking mint water everyday. If you consume mint infused water in proper way then it will help you to protect from any health problems. To know about its recipe and benefits keep reading this post until the end.
Mint is a herb which is being used from ancient times because of its medicinal properties. It’s leaves contain highest amount of antioxidants than any other existing herb. It is found in many varieties and is very good for your health. After knowing following health benefits you would like to drink mint leaves water daily.
Helps In Digestion
Indigestion is a common ailment for many people. Mint water is a wonderful solution for that. It is rich in antioxidants and phytonutrients, that are helpful in keeping your stomach in good condition.
The mint leaves contain antibacterial and anti-inflammatory properties which helps in curing any kind of gums and teeth problems and cleanses your mouth effectively. Drink mint water can refresh your breath and stop any kind of bacterial growth in your mouth.
This is one of the vital health benefits of drinking mint water. The strong aroma of mint leaves can relieves you from nausea. And it is also good for pregnant ladies to relieve them from morning sickness.
Mint is a wonderful natural relaxant therefore it relieves you from any type of congestion. The aroma clears your air passage and make it easy to breathe. For asthma patients, mint water is the best medicine.
Boosts Your Immunity
A glass of mint water everyday in the morning can boost your immunity and build a protective shield around you. The vitamins and minerals improve your immune system and solve any kind of infection.
Mint water helps to reduce weight faster. Being a stimulant, mint absorbs the nutrients from food and turns the fat into energy very fast. Thus losing weight becomes very easy with the mint leaves.
If your skin becomes greasy and dull then the acne and pimples can be your regular companion. Regular drinking of mint water can solve this problem and give you a glowing skin naturally.
Recipe For Mint Water
Let’s check out the recipe to prepare mint water. Take 3 to 4 fresh springs of mint, depending upon your taste. Remove any damaged or brown leaves and wash the springs very well. Put them into a jug and fill up the jug with water, covering the mint leaves completely. You can add a lemon slice or a cucumber slice for better taste. Cover the jug and put it into the fridge for at least 1 hour. The water will now taken the aroma of the mint. Keep the mint water in the fridge and add more water as you use it. The mint will keep flavouring the water for at least three days.
I hope this natural drink can help to improve your health. Please like my post if you found this helpful and please follow my blog for many more amazing remedies.