Today I am going to share you some amazing health benefits of eating a cucumber everyday. You probably think that cucumber is a vegetable, right? But according to scientists, it is actually a fruit. And its a really really cool fruit. Eating just one cucumber everyday will result in numerous positive health changes and beauty benefits. So let’s discuss about the benefits of cucumber one by one.
1. You Will Get Additional Hydration
You probably know, how important proper hydration is. Your body can’t function without water. This liquid regulates the temperature of your body, transports nutrients and removes waste products from your body. In short, hydration influences everything from your physical performance to the speed of your metabolism. Not everybody knows this fact but most people get around 40% of their daily water intake from food. And one of the best product that helps you to keep hydrated is cucumber. It’s about 95% of water which means that if you crunch this Green fruit, you eat and drink at the same time. On top of that, since cucumbers contain so much water, they are great at cleansing your body from harmful toxins. As a result, your immune system will become more stronger. You will feel more energetic and your physical performance will improve.
2. Cucumbers Will Supply You With Necessary Nutrients
Cucumbers might be low in calories but they are extremely rich in minerals and vitamins. This fruit contains fibre, carbs, protein,Vitamin C, K and B, potassium, zinc, iron, riboflavin and magnesium. But if you are used to peeling cucumbers, you would better get rid of this habit. By peeling this fruit, you significantly decrease the amount of minerals, fibres and vitamins that it contains. By the way, being a perfect source of vitamin B cucumbers can effectively help you, if you are suffering from hangover.
3. You Will Start To Lose Weight
Cucumbers can help you to lose weight in not one but several ways. As you already know that this fruit is low in calories. A medium size cucumber contains only 16 to 20 calories, this means that you can eat as many cucumbers as you want. Get all the nutrients and minerals you want and it won’t result in any weight gain. Moreover, cucumber can be a perfect replacement for high calories side dishes. They also add flavours and freshness to sandwiches and salads. Last but not the least, the fact that cucumbers are 95% of water can include weight loss as well. According to a research, people lost a significant amount of weight when they eat products with a high water contents such as cucumbers. So use this fruit as a healthy and filling snack.
4. Your Blood Sugar Will Decrease
According to the studies cucumber have the ability to lower and control blood sugar. Cucumber can reduce oxidative stress. This is an imbalance between antioxidants and free radicals in your body and can lead to cell damage. On top of that cucumbers contain steroids that’s the hormone that can not only decrease the level of bad cholesterol in your body but it also used to treat low and high blood pressure.
5. You Won’t Feel Stressed Anymore
There are different B vitamins and cucumber B1, B5 and B7. These vitamins are famous with their ability to reduce anxiety and negative effects of stress. Biotin present in cucumber increases the energy production but also improves the condition of your hair & nails and reduces blood sugar levels.
6. Your Hair And Skin Will Be Happy And Healthy
Cucumbers are rich in silica. A component for the development of healthy and strong connective tissues. Silica can also improve the condition of your skin by making it brighter and healthier. Moreover, since cucumbers also contain sulphur, they are great if you want to grow your hair fast and strong. Cucumbers contain vitamin C which have strong anti-inflammatory properties to help get rid of puffy eyes.
7. You Will Have A Healthy Heart
One of the mineral contained in cucumbers called potassium. Your body functions properly only if there is the necessary balance of this mineral inside and outside your cells. If the levels of potassium in your body is too low then your muscles won’t move properly and your nerves won’t work properly. Also potassium helps your kidneys to filter blood. It help your heart to beat in proper way. Potassium is extremely important if you have heart rhythm problems.
8. Cucumber Contains A Lot Of Antioxidants
Antioxidants fight the free radicals that damage your cells by causing the oxidation process. Your body produce these free radicals when it digest food sunlight, smoke, alcohol and other toxins. Antioxidants can either stop free radicals before they form or break them down so that they are not harmful anymore. But if you don’t have enough antioxidants in your body to fight free radicals, this may lead to chronicle illnesses like cancer and other immune diseases. Vegetables are rich in antioxidants and cucumber is one of them.
So start eating a cucumber everyday and you will be surprised by its benefits. I hope you like this post.