Hello my dear friends, how are you all? I hope you are good. Today I am going to share you some amazing benefits of cumin water. Did you know, a cup of cumin water can resolve a number of health issues? In this post, I will share some important health benefits of cumin water. The cumin seeds are known all over the world as a spice. It also known as jeera. Cumin is a bitter spice. it’s not just a spice but it is loaded with lots of medicinal properties and can be used to cure several common health problems. Drink this water to protect yourself against various diseases. For further details and remedies keep reading this post until the end. So let’s check out the health benefits that one can derive by drinking cumin water for about a month.
1. Good For Stomach
Cumin water helps to get rid of acidity and bloating as well as provides relief from in digestion. It acts as a painkiller and specially beneficial for curing stomach ache and abdominal pain. It stimulates the secretion of digestive enzymes and accelerates the digestion process, thus helping you fight gut issues.
2. Boosts Immunity
Cumin is an excellent source of iron and dietary fibres. It is essential to drink cumin water to maintain the normal functionality of your immune system. It fights against the diseases and reduce your chances of falling sick.
3. Treat Diabetes
Cumin water is good for patients suffering from diabetes. You can drink it on empty stomach to reduce blood sugar level. Cumin seeds stimulate insulin production in your body, which help to keep the blood sugar level in check.
4. Improve Respiratory System
Cumin water also has a positive impact on your respiratory system and helps to get rid of the accumulated mucus in your chest. If you drink a glass of cumin water in the morning, can help to manage any respiratory disorder better.
5. Regulate Blood Pressure
Cumin water is high in potassium content. Potassium is the key mineral that the body relies on for proper functioning. It helps to regulate blood pressure by balancing out the negative effects of salt. And its water is also contain good amount of potassium too.
6. Boosts Energy
Cumin seeds are natural energy boosters. They are power-packed with various nutrients, which help to keep the body super energetic throughout the day. If you have sluggish metabolic rate, then start to have cumin water everyday. It improves your energy level and make you feel so much better than before.
7. Good For Liver
Cumin seeds has long been linked with having liver detoxification and the ability to promote the production of digestive enzymes. According to health experts, cumin water flush out the toxins from the body, and facilitate the production of bile. Hence, it is extremely beneficial for the liver.
Finally now it’s time to prepare the recipe of cumin or jeera water
Take a vessel and add one teaspoon of cumin seeds to it. Heat the cumin seeds a little on the low flame for about 5 minutes. Then pour 250 ml of drinking water in the vessel and let it boil. After boiling, let it covered with a lead and leave untouched for about 5 minutes. Strain the mixture into your tea cup and enjoy the warm tea. According to your taste, you can also add honey or a pinch of salt into it. Start your day with the cumin water is the best time to drink it.
Apart from these health benefits, it is also helpful for various skin and hair problems. I hope you got all the information about cumin water in this post. Now let me know, have you ever used cumin water before? If yes, write your experience in comments. And don’t forget to follow my blog for many more amazing remedies and please like if you found my post helpful.