Today in this post we will discuss about the health benefits of dates. And also we will discuss how to consume dates to overcome several health problems. Most of people around the world are suffered from obesity, high blood pressure and high blood sugar which is the one of the most important factors. These diseases occur due to the consumption of sugar. In order to reduce the consumption of sugar, remove candy and cakes, chocolates and use dried dates in place of sugar. Dried date fruits is a kind of ripe dates which has moisture. Dried dates are excellent source of vitamins and minerals. Dried dates contain high fiber contents which is an ideal source of energy and suitable for weight loss also. And also its high fiber clears constipation and prevents over digestive system.Dried dates reduce dyspepsia, heat burn and gastric acid. It is full of calcium and moreover prevent from osteoporosis. Due to iron contents it increases blood cells production and improves blood circulation. So let’s discuss about some home remedies.
Dates are fruits of plam tree and a versatile fruit. They are chewie with a sweet flavour. Dates are rich in fibers and have 50% more potassium compared to bananas. It is also rich in vitamin B6 and antioxidants. Dates are safe for all including PCOS, PCODS. Dates are safe for pregnant women as it reduces the risk of anemia and maintains healthy calcium contents in the body. Dates contain lot of soluble and insoluble fibers which make you fill quickly and keeps you full. If you will take 2 dates daily in morning with one glass of luke warm water then your hunger reduces considerably and you will start eating less afterwards. You will not get sucrose when you eat them, which prevents obesity and helps in weight management. Dates also provide you protein which keep you full for a long time. Also replacing sugar with dates in smoothies, sweets, shakes etc. will limit the sugar intake which increases the fibre intake and help in further weight loss. Remember you will get 137 calories with two dates so follow healthy diet as it results in weight loss otherwise it comes to weight gain.
For Digestive Health
Dates are good for our digestive system. If you have problems like IBS, constipation and many other digestive and GI problems, dates can help. Part of it is the fiber that they contain and they have been shown to reduce the risk of colon cancer and more. Apart from these properties, dates can also help to produce good amount of bacteria in the stomach.
Improves The Performance Of Brain
Many studies have proven that dates contain sufficient amount of Vitamin B6, that helps improve the performance of the brain and makes it sharp. So if you have school going kids at her home, give them dates regularly.
Reduces Bad Cholesterol
Dates also contain potassium that can reduce the risk of strokes and lower the LDL cholesterol, ie. low density lipoprotein in the body. LDL is considered as a bad cholesterol that collected on the walls of blood vessels, causing blockages. The LDL levels in your body are high, you face high risk of heart attack.
Maintains Bone Health
Dates contain selenium, manganese and magnesium, And these minerals help to maintain strong and healthy bones. Not just this, dates are also considered as selenium- rich foods. A diet that is rich in Selenium is very helpful in preventing cancer. Because the dates have magnesium which have anti-inflammatory properties, they can work to relieve pain and help swelling.
Dates contain impressive levels of iron make them a perfect dietary supplement for people fighting with aneamia. The high level of iron in dates balances out the inherent lack of iron in anaemic patients and increasing energy and strength.
Great Energy Booster
Dates are great energy boosters as they contain natural sugars like sucrose, glucose and fructose to get more advantages add dates to milk and make it a very nutritious snack. Dates are very low in Calories and are extremely suitable for health conscious people.
Cure Abdominal Cancer
The best thing is that it does not have any side effect on body and is completely natural as well as it works better than medicine. It also helps in improving eyesight and helps in curing night blindness as well.