Health And Beauty Benefits Of Papaya

As we all know that papaya is an excellent source of vitamin C, A, Potassium, Magnesium and Fibre. There are lots of health benefits of papaya. So today we are going to discuss about how we get inner and external beauty from papaya. Papaya reduces sugar spikes. It soothes intestinal inflammation. It helps in weight loss. It improve our digestion. Also improve our eyesight. Boost immunity. It protects the health of heart. It also helps in detoxify our body. Helps to treat cancer. It is also good for our skin and have many more benefits. So let’s start with the remedies.

Skin Whitening:-

For this remedy take some cubes of ripe papaya and mash them properly in a bowl until it turns into a smooth paste. Add one teaspoon of rose water and mix it well. Apply this mask on your face and neck with the help of a brush and leave it for 15 to 20 minutes. Then wash it off with normal water. The antioxidants present in papaya will give you bright and glowing skin. It helps to hydrate your skin. It will also remove the excess oil and dirt from your skin. Apply this mask twice or thrice in office for amazing results.

Papaya Cleanser:-

Papaya naturally detoxifies your skin in help to reduce pigmentation. Also it reduce dead and damaged cells from your face. Add some papaya cubes in a blender and blend them to make a smooth paste. Take one teaspoon of papaya paste, one teaspoon of rose and half teaspoon of lemon juice. Mix all the ingredients really well so that it will become a thick paste. Apply this paste on your face and massaging it gently in circular motion for 2 to 3 minutes. Cleansing is very important before doing any type of facial. Cleansing helps to remove dirt, dead skin cells and impurities from your skin. After massaging it for 2-3 minutes wash your face with normal water.

Papaya Face Scrub:-

For this you need one teaspoon of papaya paste and one teaspoon of sugar mix them well. Apply this scrub all over your face and scrub it for 2 to 3 minutes. Scrubbing helps to remove your blackheads, whiteheads and also helps to remove tanning from your skin. This also exfoliates your skin and prevents from so many skin related issues. Now wash your face with normal water. It will deeply cleans your skin and make it look brighter.

Papaya Moisturising Cream:-

For this take one teaspoon of papaya paste, one teaspoon of honey and a little bit of Amul fresh cream. Mix them well and apply this cream on your face and massage it for 4 to 5 minutes. This step will help you to to remove dry skin from your face and also help to moisturize and hydrate dry skin. The benefits of adding cream into this paste helps to remove the wrinkles and fine lines from your face. So it is very important to keep your skin hydrated and moisturized daily. Now wash your face with normal water.

Papaya Facial Mask:-

For this, you need one teaspoon of papaya paste, one teaspoon of besan or gram flour and 1 teaspoon of yogurt. Mix all these ingredients very well to make thick paste. Now apply this mask for 10 to 15 minutes or until it dries. This mask removes the tan and also lighten your skin tone. It will make your skin smooth, soft and flawless. This papaya face mask helps to reduce acne and dark spots from your face.

Weight Loss:-

Papaya is very tasty fruit which found in all seasons. It contains lots of antioxidants and nutrients which is very useful for our health, skin and hair. Papaya increases the overall immunity of our body. It is very beneficial for our bones. It is also very good for our digestive system. Papaya is rich in antioxidants, flavonoids and phytonutrients. It prevents us from colon cancer and prostate cancer. By consuming 3 to 4 slices of papaya daily early in the morning with an empty stomach you can easily loose 4 to 5 kgs in a month. But you also need to avoid junk foods and oil from your daily routine to get the quick results. Papaya is very helpful to clean your stomach properly and it detoxify your body. Also it helps in constipation problems. You can take papaya juice also early in the morning with an empty stomach for weight loss.

I hope you will try all these remedies at your home and share your experience with me. Please like, if you found this post helpful.

Published by Kaminee Gupta

I always use home remedies to look beautiful and that's why I have shared my applied remedies on this blog.

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