In this post, I am going to share you several health benefits of the peels of fruits and vegetables. You will get shocked by knowing the super Amazing benefits of peels. The peels have lots of natural properties more than the actual fruit or vegetable for healthy skin. In this post we will discuss one by one about use of peels of some fruits and vegetables which are very helpful for us.
1. Banana Peels:–
There are some amazing things which you can do with Banana peels. Banana peels contains polysaccharides which can quickly remove inflammation and relieve itches. Banana peels contains potassium which helps to clean metal objects and make them shiny. Banana peels are rich in vitamins and minerals, beneficial for our skin. It contains vitamin E, Vitamin C, potassium and zinc which helps to treat acne. It can reduce inflammation. You can rub the banana peel daily on your face and leave it for 10 minutes and then wash it off with normal water to get glowing skin. The antioxidants and Vitamin C present in banana peels can help in reducing the appearance of wrinkles. Rub banana peel for 10 to 15 minutes on your face in circular motion and then leave it for overnight. In morning wash your face with normal water. Apply it daily to get good results. You can use banana peels to remove the yellowish stains from your teeth. Rab the banana peel on your teeth for 5 minutes after brushing your teeth and then wash off. You can use it daily until your teeth becomes white. You can use banana peels in face mask also. It is also very good for hair.
Potato peels contains good amount of potassium which is good for blood pressure. It improves the metabolism of our body. It also strengthen our nerves. If you are fighting with anaemia then potato peels are best to intake. It contains iron so that it helps in treating anaemia. It contains vitamin B3 in high quantity which provides energy to our body. Potato peels also contains good amount of fibres. It helps to boost the digestive system. You can use them to make fertilizer also. We can make the natural fertilizer with the help of them for the plants so that they can grow naturally. Potato peels also help in reducing dark spots, dark circles,acne scars and pimples from our skin. Simply you need to rub the peel in circular motion on your face to get rid of these problems. This also promotes the growth of the hair.
Did you know that the orange peel is the healthiest part of the entire fruit? The peel also contains good amount of Vitamin C. It also contains potassium, magnesium, vitamin A and other dietary fibres. The flavonoids present in orange peels help to prevent cancer. It contains vitamin C that helps breakdown congestion and cleanse the lungs. Vitamin C also boosts immunity. The peels are rich in pectin, fibre that is known to regulate blood sugar levels. This sure can help people with diabetes. It has anti-inflammatory properties which is helpful in heart disease. Orange peels contains vitamin C that is known to burn fat, so it is helpful in weight loss also. Orange peels have anti-inflammatory properties that fight with infections and improve vision as it can boost eye health too. You can also use the dried peels in face mask after converting it into powdered form. It is very useful for oily skin. You can use orange peels to treat hair problems to by adding its powder in hair mask as it contains vitamin C which is good for hair.
We all know that we squeeze out the juice from the lemon and through the peels in garbage. Did you know that lemon zest is more useful for your skin? Lemon peels are packed with vitamins, minerals and other nutrients. Most specifically, they are great sources of Vitamin C, potassium, calcium and fibers. Lemon peels help to maintain bone health. This means that lemon peels are good at preventing several bone health related disease including arthritis, osteoporosis and inflammatory polyarthritis. The peels are also great at promoting overall heart health and preventing some heart related conditions. Since, they are good source of potassium, they can help to maintain healthy blood pressure in our body. They also help in preventing heart diseases due to their nutrients and fibre. As well, in addition to these nutrients, the peels contain polyphenols flavonoids, which can be helpful in decreasing the cholesterol levels in our body. Lemon peels can also be great for eliminating toxins from the body. These toxins affects our body level during the day and prevent us from performing optimally. Since , these contains citrus bio flavonoids, the peels can help to eradicate toxic elements in our bodies while also reducing oxidative stress. Lemon peels are also great for maintaining overall oral health and hygiene. As mentioned previously, they are great sources of Vitamin C, which can promote the health of gums.
Some people don’t prefer eating skin of the apple due to the fear of pesticides and the presence of wax on skin. Apple contains vitamins and minerals such as vitamin C, potassium and Fibers. One medium sized apple contains only 95 calories. Apple peels also have antioxidants. The apple peels have both soluble and insoluble fibers, but about 77 percent of them are insoluble fibers.on the other hand, soluble fibers makes you feel full, prevents blood sugar spikes, and slows down the absorption of nutrients. It also further aids in lowering the cholesterol. It is also good for our skin as it contains vitamin C. It is alos good for weight loss too.
So Friends , always think bofore throwing the peels of any fruit or vegetable. Because you are throwing out lots of beneficial nutrients.