Flax seeds are excellent source of minerals, dietary fibres, Omega 3 fatty acids and antioxidants. It is rich in vitamin B complex and magnesium. Flax seeds act as anti-oxidant and anti-inflammatory agents for our body. Flax seeds contains soluble and insoluble fibers which make our digestive system very strong. Soluble fibres present in flax seeds are dissolves in our body and we feel fullness of stomach for a long time. It reduce high blood pressure too and have many more several health benefits. So let’s start with the remedies.
Flax Seeds Gel For Skin:-
To make this gel add about half cup of flax seeds in two cups of water and boil it on medium flame by stirring it well. Turn the flame off when it will turn into gel like consistency. It looks like the egg white. Let it cool down for sometime. Squeeze out the gel using a thin and clean cotton cloth. You can store this gel for upto one month in a refrigerator in an airtight container. Now apply this gel on your face and leave it for 10 to 20 minutes then wash it off with cold water. Flax seeds put life to your dull and lifeless skin making it look bright and Glowy. The seed has moisturizing properties, all thanks to the Omega 3 fatty acids. Flax seeds prevent our skin from drying out. It also helps to get rid of that unwanted and uneven skin tone. It leave your skin hydrated and moisturized. It contains antioxidants that prevent skin due to exposure to heat, pollution and other factors. Flax seeds heal your skin and make it appear even toned and clear. It helps to tighten loose skin on your face. You can also use this gel to reduce pimples and breakouts. Mix little honey to this gel and use it to remove dark spots, blemishes and acne scars. Actually this is the complete treatment for all problems of your skin. Apply this gel daily on your face for best results and share it with your friends.
For Hair Growth:-
Flax seeds are beneficial for the health and growth of our hair. Just consume 1 teaspoon of grounded flax seeds daily. But remember, consume grounded flax seeds not the whole seeds as they pass through your digestive system without being digested.
Let us see how to consume flax seeds.
Take about one teaspoon of flax seeds and roast them for 5 minutes after that grind them to make fine powder.
1. Eat one teaspoon of grounded flax seeds without adding anything else during the breakfast.
2. You can also add one teaspoon of yoghurt in it and have it.
3. Another way to consume flax seeds is adding 1 teaspoon of flax seeds powder to a glass of water and consumer it.
4. You can also add one teaspoon of flax seeds in your favourite smoothie or salad and have it.
You can consume grounded flax seeds daily by using any of these methods as they are a good source of fibre. Flax seeds contains Omega 3 fatty acids which help you avoid dry scalp and nourish your hair. It also increases the hair elasticity, leads to less breakage. They are rich source of vitamin E. The best vitamin you could use for hair growth because of its strong antioxidant properties which prevent hair and scalp damage. Boosts blood circulation and its also helpful when it come for premature graying. Consuming flax seeds will help in terms of increasing hair growth. As they are a great source of both soluble and insoluble fibres. It prevents issues like acute hair loss and dandruff. This also ensure that the new growth is strong and healthy. You can speed up the process of your hair growth with this simple ingredient. So start having it from today and you can see the rewarding results after 15 days.
Weight Loss With Flax Seeds:-
Yes, I am right. flax seeds also help in weight loss. They are loaded with antioxidants, low in Calories and high in soluble fibres. They improve metabolism, reduce inflammation and are good quality protein/ gluten free. Flex seeds are richest source of Omega 3 fatty acids. Omega 3 is very important in your diet to loose weight. It promotes good sleep, healthy for bones, improve eyesight and good for healthy heart. It lower the cholesterol level, reduce sugar craving, balance hormones and good for brain. They are warm in nature so help to reduce fat fast.
Roast half cup of flax seeds on medium flame for about five minutes and keep it aside to cool down. After 10 minutes grind it in a grinder to make a fine powder. Store this powder in less quantity. You can add this flax seeds powder in your smoothies, salads when are on a diet plan.
You can also take flax seeds drink with an empty stomach in the morning which will help you to reduce your weight quickly. For this take one teaspoon of roasted flax seeds powder in a glass and add some hot water in it. Have this drink daily before 20 minutes of workout and don’t eat something for 30 minutes after taking this drink. They are rich in soluble fibres which swell our stomach and we feel fullness of stomach for a long time. Have this drink daily at least for one month for magical results.
So guys I hope you will follow these remedies and share your experience with me. Please like, if you found this post helpful.